For the past 3 years, ever since I became a part of this Blockchain world, my sleep patterns have changed so much. The issue is not just sleeping late at night but also not getting enough sleep at night. I sometimes don't sleep enough or sometimes oversleep. From what I observed both these aspects were disturbing my health by so much. I always had a thought that I should change my sleep patterns and have a good night's sleep.
Now after COVID, my sleep patterns have improved a lot. Especially during covid, I had to focus more on my health so I had to leave my laptop alone and sleep early. For more than 2 to 4 weeks, I did not even touch my laptop. That helped me understand the beautiful life that I have outside my laptop. Not trying to be dramatic here but it helped me focus more on health as well as family.
Now I have taken it as a good habit after COVID. I have started sleeping early or at least before 12 am. This has improved my health by so much. I used to have allergies and running nose almost every day of the week if I don't get a proper night's sleep or if I sleep late at night. Touchwood, I'm able to see a great change in that ever since I altered my night sleeping patterns.
I personally feel that sleep is an important factor for every health issue. For all the health-related problems, sleeplessness can be one of the contributing factors. Not just sleep but also a good night's sleep is essential. Compensating the night sleep during the day time is not a solution. I have tried that multiple times and it did not work for me. So, I always prefer a good night's sleep.
I'm not sure if this can be a solution for all the health problems and for everyone. I at least find it very helpful for me. I also find it a lot more energetic during the day time than before. This is something good that covid has given to me. I did not imagine changing my sleep patterns if it was for covid. The next focus thing that I have been trying to improve is my eating patterns. That has also improved a lot. I'll try to cover it up in another article.
