What Happens to Your Brain When You Write Down Your Negative Thoughts for 20 Days
29 Sep 2026 3 minute read 0 comments Sayed.Hamed $0.01
I thought it would make me more anxious. For 20 days, I did the one thing every self-help guru tells you NOT to do: I gave my negative thoughts my full attention for 5 minutes every night. I wrote them down. Word for word. No positive spin. I expecte...