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27 Apr 2024 1 minute read 0 comments Quick silver
In this bedtime meditation, I offer you a Yoga Nidra session. Yoga Nidra is a guided relaxation practice that takes you into deep states of consciousness between wakefulness and sleep. It takes you on a transformational sleep journey, inviting you to...
26 Apr 2024 1 minute read 2 comments TAS BROWN
(Both the video and the text cover the same content. Choose the format that best suits your preference.) Imagine the best version of yourself, someone who is living a successful and fulfilling life, pursuing your passions, and making a positive i...
26 Apr 2024 1 minute read 0 comments Quick silver
This session is a bedtime goal visualization session created to help you create and become your dream self through a deep and transformative sleep. To maximize the benefits of this meditation, I invite you to listen to it daily for the next 28 days....
25 Apr 2024 1 minute read 0 comments Quick silver
Today, I would like to share a breathwork session designed to help you regain control over your thoughts and emotions. The main technique today is box breathing -equal breath, square breath or sama vritti-, where you inhale, hold your lungs full, exh...
24 Apr 2024 2 minute read 0 comments TAS BROWN
A Story of Hope: Living with OCD, Anxiety, and Depression It's been a long time since I've written a blog. I went through a long and crippling phase of creative block, during which I completely lost my ability to write. Whenever I sat down to write...
17 Apr 2024 1 minute read 1 comment Quick silver
Hello everyone! Every now and then, we need a mood lift, right? I put together a mood booster video. It includes a series of techniques that help to boost feel-good hormones. This active meditation session is designed to help you relax and cue your b...
17 Apr 2024 2 minute read 0 comments Ship Shard
Publication in Russian on the Zen bloghttps://dzen.ru/a/ZhJuhlX2FzPfhW-y This is not just a reckless act, but a deliberate crime against humanity. Which not only undermines the foundations of the international order, but harms the entire human civili...
13 Apr 2024 7 minute read 0 comments Lochard
👾Look at any authoritarian government, it is not hard to see the definition of psychopath fits the related people from top to bottom well. I am afraid the suggestions you made are not very useful in addressing the problem.  🤖You bring up a compl...
12 Apr 2024 4 minute read 0 comments subscriber
We generally consider the investment to be a purchase (of assets) activity. Hence, we are mainly focused on buying decisions and give less thought and time while selling. However, the selling decision is as important as the buying. Many investors may...
9 Apr 2024 4 minute read 0 comments subscriber
Hindsight Bias  Bitcoin has been on a bullish trend since 2023. Investors are overjoyed by the huge return offered by the crypto market in a short period. At present, if we survey investors asking whether they knew the market was going to go up in 2...
