Mental Health

743 Articles 2 Followers


Plato’s Thought

27 Apr 2020 1 minute read 0 comments DrMind

During these times, I think all of us has taken some time to think about our lives a little more. To discover more about who we are and the type of world we’re living in. It does not necessarily mean that this is good for some people. If people are n...

How Important Is Sleep?

26 Apr 2020 4 minute read 3 comments alexroan

Spoiler: It's the most important thing you do... Types of Sleep There are two high-level types of sleep: REM and non-REM. Non-REM sleep is responsible for replenishing your body. In foreign environments, such as hotel rooms, your brain resists falli...

Lost in Translation

22 Apr 2020 2 minute read 0 comments orneryowl

Image by SilviaP_Design from Pixabay   Today's exercise from NaPoWriMo asks us to take a poem written in a language foreign to us and attempt to translate it without knowing the words. I decided to use "In Ithilien", which is written in the fictiona...

Songs That Make Us Feel Better

13 Apr 2020 1 minute read 0 comments DrMind

In my last post I mentioned my wife leaving. It’s a time to find myself again. To realize what makes me, me.  Music is important to me and I’m sure most other people too. Everyone has those songs that when you hear it, you become alive! I mostly list...

Starting A New Life

12 Apr 2020 1 minute read 2 comments DrMind

As if times were not bad enough with this Covid19, they just got a little bit tougher.  The wife decided to leave with the kid.  Just as I started to come down with a bit of something, she was out the door. I could not let this affect my immune syste...

For... How Often I Have Those Passing... Without A Cause!

6 Apr 2020 2 minute read 0 comments d00k13

Thoughts that consume every aspect of my being till I feel an uncontrollable impulse, one day it will get the better of me! I can’t say I care to fight it any longer for having a “death wish” as some would say has enabled me to do things others shy...

Officially Quarantined!! Stay Home!

1 Apr 2020 1 minute read 0 comments Scanova

I just wanted to write down my feelings on the last couple days. Writing can be therapeutic and I enjoy getting my thoughts out where I can see them.    Here I am in Cottonwood Heights, UT. A suburb of Salt Lake City. The Governor of Utah at this poi...

Coronavirus is a Dog's Best Friend

24 Mar 2020 3 minute read 0 comments BlockchainAuthor

Pets are Finally Free to Roam the Earth If you're like me, these days of self-isolation are bringing early-onset cabin fever. In other words, every couple of hours, I feel an overwhelming need to get out of the house. Yes, I'm staying at least six fe...

EXERCISE: Doing and the Present Moment

22 Feb 2020 1 minute read 2 comments jxgrefe

A stillness behind the eyes gives way to the open field of purpose. Of what needs to be done. TODAY: Focus on doing what needs to be done, regardless of any mental impediments that may cloud the doing. That is, beware of your own efforts to self-sabo...

Warren Buffet: The One Reminder Not To Stress Out On Your Health Journey

17 Feb 2020 4 minute read 0 comments Moon Base MGTOW

Warren Buffett, CEO of Berkshire Hathaway and third wealthiest person in the world, celebrated his 89th birth day last August with McDonald's for breakfast, ice cream for lunch, and candies and Coca-Cola all around. Oh, wait, no. That's just his av...