Fitness: 26th October 2021 + A Did You Know Fitness Question

By Oivas | Improving Your Life | 26 Oct 2021

Good Morning

After two days of little sleep, I got one good one yesterday night. I think my body liked it. 😊 I was up early, but some work kept me off my fitness regime for some time. I also had to rush out for something important. Once I was back, I was tempted to get back to my laptop. It was about work vs. fitness.

In between work and fitness, time also became a criterion. If I didn't follow my fitness regime, I would be erring on the side of excuse. I realized that and took out some time for my regime.

What did I do?


It was weights that I focused on today. Since all the essential equipment are available at home, I was happy to get the ball rolling. I focused only on my biceps and shoulders today. It was a high-intensity workout, as I had to crunch most of the exercise into a few minutes. These kinds of regimes give me a high for some reason; maybe, the adrenaline flowing. 😊

Anyway, I did find another minute to practice my stress training. Today it was only for my shoulder and only for a minute. Once it was done, I overlapped my Ho'oponopono session with a few of my chores. I would recommend doing Ho'oponopono with anything else as it requires some level of concentration. I guess I took the liberty of knowing the process for so long and hence the overlap. For those wanting to learn more about Ho'oponopono, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading. It has been three days since I meditated. I will surely get on with it today. Updates on meditation will be in tomorrow's article.

Anyway, that's it from me for now. I will see you all tomorrow.




Did You Know?

The record for the most hand-release push-ups is held by Ron Cooper of Massachusetts, USA. Ron completed 53 push-ups in one minute. He is also the holder of three other records, which we had discussed in my earlier articles.

Ron holds more than 23 records, and we will be looking closely at each in the coming few days. If you wish, you can read more about Ron in this article.

Ron Cooper's Story

Phew! That man is incredible!


Image Courtesy: Geralt @Pixabay |


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Improving Your Life
Improving Your Life

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