Fitness: 4th November 2021 + A Did You Know Fitness Question

By Oivas | Improving Your Life | 4 Nov 2021


Good Morning

Today happened to be Diwali, the festival of light, and it was full of color and light all around. The morning was pleasant as usual, and neighborhood kids were already up before I could start my day.

I was in two minds about going for a run or walk. Finally, I decided to do most of my fitness stuff at home.  So, what did I do?

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I spent very little time with weights today and transitioned to meditation and Ho'oponopono quite quickly. Both the sessions lasted for an hour, and then I had to jump to my chores before leaving for some work. It was quite a busy day, to be honest. 😊

For those wanting to learn more about Ho'oponopono, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

The record for the most push-ups with a 40 lb weight is held by Ron Cooper of Massachusetts, USA. Ron completed 79 push-ups in one minute. He is also the holder of five other records, which we had discussed in my recent articles.

These records may appear to be the same, but it is not. Do pay attention, and you will see that these are different ones. Ron holds more than 23 records, and we will be looking closely at each in the coming few days. If you wish, you can read more about Ron in this article.

Ron Cooper's Story

Phew! That man is incredible!

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Image Courtesy: Geralt @Pixabay |

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Some Useful Sites to Give You More

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Oivas
Oivas

Crypto Enthusiast | Writer | Blogger | Author


Improving Your Life
Improving Your Life

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