Sirwin
Sirwin

Keto Diet

28 Articles 0 Followers


Health & Spirituality Update: Dry vs. Water Fasting + Matthew, Esther, and Maharishi Effect

15 Jul 2020 4 minute read 1 comment Moon Base MGTOW

This post was originally published on my website on 6/3/2020 Today is Day 7 of fasting of a two-week alternate day fasting challenge. Essentially, I have been switching off every other day between eating and fasting. The first five fasting days were...

Got Milk? The Pros and Cons of Dairy

5 Jul 2020 4 minute read 0 comments savagezen

  Within the Paleo / Keto / Carnivore circles, there’s a bit of controversy about dairy. It is an animal product (carnivore), but not a paleolithic (pre-domesticated cattle) product. Yet, many forms of dairy are very popular on ketogenic diets due t...

Leptitox Review – Leptitox Nutrition Supplement

12 May 2020 8 minute read 0 comments weightloss

In this world, millions of people are suffering from obesity. Now it’s time to take a challenge to be fit and healthy. Is it difficult to be fit? Everybody wants to lose weight without painful drugs or surgery. Both men and women are gaining overweig...

Cinderella Solution Review – Cinderella Solution Your Complete System

12 May 2020 10 minute read 0 comments weightloss

Lets put away the weight loss pills, fancy creams, and forget the invasive surgeries because they never seem to work anyway. This product is a four-phase weight loss system designed for women over 25, and it’s based on a new research that shows that...

Do Athletes Need Carbs?

6 May 2020 4 minute read 2 comments savagezen

I was having a discussion with a friend who wanted to “reduce his recovery time between sets (lifting).” His idea was that he would increase his muscle mass to increase the total available glycogen. Of course, I debated that glycogen can still be mad...

Home weight loss tips

2 May 2020 3 minute read 0 comments giabao

Things to remember before you want to lose weight after giving birth effectively 1. Lose weight six weeks after giving birthSure, you always want to regain your slender waist as soon as the day before your birth as soon as possible, but you really s...

The Perks of Making Content and How I Plan To Level Up

22 Apr 2020 4 minute read 0 comments Moon Base MGTOW

It's been said that one has not fully grasped a concept until they are able to effectively teach it. Therefore, I think anyone serious about their craft should consider content creation. However, even if you are not adept in your field, you may bene...

Carnivore Diet: 45 Day Follow Up

20 Apr 2020 2 minute read 0 comments savagezen

Caffeine: In this sub-test of 15 samples, I looked at how caffeine dosage (total mg / day) and last time of ingestion effected sleep quality (simple 1-5 scale). One note on the raw data (link below) is that the caffeine / sleep samples were taken on...

Carnivore Diet: 30 Day Review

20 Apr 2020 6 minute read 0 comments savagezen

Introduction: Background: I have done a paleo / primal diet for about 8 years (plus / minus some experimentation) and in 2019 added ketogenic macro ratios (70/20/10) on top of that as I re-entered combat sports (boxing / bjj). I the keto-sphere I had...

Keto Pancake

16 Mar 2020 1 minute read 0 comments Ramsha Khan

KETO PANCAKE: Here is the recipe for low-carb keto pan-cake for all of those people among you who crave for pan-cake every day but could not eat because you are on the keto diet. Now you can fulfill your cravings for pan-cake without violating the ru...