24 Articles 0 Followers
19 Sep 2024 2 minute read 1 comment coip
Two months ago I wrote about how, fed up with being the heaviest I’ve ever been, I began an intermittent fasting schedule known as OMAD (one meal per day). Also known as 23:1, I refrained from eating or drinking anything except water for 23 hours of...
18 Jun 2023 1 minute read 0 comments Groot4031
If you’ve ever ordered bloomin’ onions and dipped into that awesome orangish, pinkish, tangy goodness, then you know what comeback sauce taste like. Even better, it’s keto friendly (at least this version is). In order to sustain the keto diet, it’s...
5 Jan 2021 1 minute read 0 comments CDBeck
The Vitamin Shoppe® has designated January 5th as National Keto Day in support of the keto community. So if one of your New Year’s resolutions is to start a diet or at least return to sensible eating habits, you might consider the keto diet. What is...
23 Dec 2020 3 minute read 2 comments littlenewthings
Christmas is around the corner, but there are just so many commercialised treats that are glazed too much with either carbs or sugar. Unless you have been under the rug or brainwashed by mainstream media, you would have realised that sugar, though t...
7 Nov 2020 2 minute read 2 comments Digital Nomad Project
The Benefits of a Ketogenic Diet The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy....
14 Sep 2020 2 minute read 0 comments gira180
Do you ever say this? Is it admiration or a dangerous limiting belief? Recently my wife Araceli did a 30 day raw vegan challenge. She shared her experience on her facebook feed and people responded very positively with comments like “Wow, how wonde...
19 Aug 2020 5 minute read 0 comments Dr. Crypto
In recent years the ketogenic diet (or keto diet) has attracted a lot of attention as a potential way for weight loss. Given the obesity pandemic this is understandable, however what is the safety of such diet? Over the course of this article I hop...
15 Jul 2020 4 minute read 1 comment Moon Base MGTOW
This post was originally published on my website on 6/3/2020 Today is Day 7 of fasting of a two-week alternate day fasting challenge. Essentially, I have been switching off every other day between eating and fasting. The first five fasting days were...
5 Jul 2020 4 minute read 0 comments savagezen
Within the Paleo / Keto / Carnivore circles, there’s a bit of controversy about dairy. It is an animal product (carnivore), but not a paleolithic (pre-domesticated cattle) product. Yet, many forms of dairy are very popular on ketogenic diets due t...
12 May 2020 8 minute read 0 comments weightloss
In this world, millions of people are suffering from obesity. Now it’s time to take a challenge to be fit and healthy. Is it difficult to be fit? Everybody wants to lose weight without painful drugs or surgery. Both men and women are gaining overweig...
