24 Articles 0 Followers
9 Mar 2026 1 minute read 4 comments HiRaj
Dear Friends, There are some internal communications that we always receive from our organs constantly. Have you ever noticed that and responded? These are few of the compilations of that asks. Your body asks you something every day. Read this befor...
30 Jan 2026 2 minute read 2 comments HiRaj
Diabetes? It cannot be cured; it can be controlled... but you have to take medication until you die... High blood pressure? It cannot be cured; it can be kept under control. For that, you have to take medicines every day without fail. Asthma? It cann...
28 Jan 2026 2 minute read 0 comments HiRaj
Dear Friends, We have been continuously sharing important things to learn and practice in life to be healthy and happy. In this series, we are seeing the futile arguments. Avoid futile arguments... Many among us waste their time and invite trouble by...
23 Jan 2026 1 minute read 2 comments HiRaj
Calf Muscles – The “Second Heart” of our body A crucial fact that many of us are unaware of is thatthe muscles in our legs (Calf Muscles) — specificallythe Gastrocnemius and Soleus —function like a “second heart” in our body. Why are calf muscles cal...
22 Jan 2026 2 minute read 0 comments HiRaj
Generally, when we think of exercise, we mostly prioritize walking and abdominal exercises. Even when walking, swinging the arms has become significantly less common. As a result, the arms, neck, and shoulders receive very little movement. Even when...
6 Dec 2023 2 minute read 1 comment letssittt
In a world of different dishes and various tastes, there is one single sweet that merges us all – chocolate. A mouthwateringly divine dish of such a smooth texture yet irresistible scent makes us happy and smile. Nature wonder is chocolate which is m...
29 Sep 2023 5 minute read 0 comments 7th Decade Redhead
(photo courtesy of Geraud Pfeiffer) In four previous posts, I’ve talked about other food groups (see links at the end of this post). I’ve avoided this topic because, frankly, I’m not passionate about fish… at all. However, it’s important to consider...
12 Jun 2022 1 minute read 0 comments adereign
Life is too short to be stressed on a daily basis, you're too young to worry about heart problems, and you're too young to have to take life-shortening medications. The only way to truly be stress free is to change the way you view things. There are...
30 May 2022 2 minute read 0 comments shohana
Source: canva Just a simple reminder to my readers, nothing more than that. Actually today I was thinking about washing my pillow covers and I've three pillows on my bed. Thankfully sunshine come to my bed and I can easily keep my pillows under the...
9 Feb 2022 3 minute read 4 comments space6irl
CHEESE DIP AND SAUCE “Wait, did I hear you correctly? It sounded like you said ‘vegan’ and ‘cheese sauce’ in the same sentence…” Yes! Your ears are not playing tricks on you. You can be a raw vegan and still enjoy the pleasures of cheese dip and ch...
