Start correct yourself to be healthy always!

By HiRaj | Let's prioritize our health | 30 Jan 2026


Diabetes? It cannot be cured; it can be controlled... but you have to take medication until you die...

High blood pressure? It cannot be cured; it can be kept under control. For that, you have to take medicines every day without fail.

Asthma? It cannot be cured; its severity can be reduced. But until your last breath, you will need the support of medicines...

Whether it's joint pain, back pain, headache, or cancer, the possibility of a cure has become a lie today.

Whether it's allopathy, homeopathy, Siddha medicine, or Ayurveda, we have reached the pathetic state of needing medical treatment for life.

This article is written in the perspective of Indian scenario.

Before blaming the medical systems for this situation, first correct yourselves. You are the reason for the onset of disease, for the disease becoming chronic, and for it later transforming into a serious illness. No matter what treatment you seek, the disease will not be cured unless you correct yourselves.

The day you started eating by looking at the clock instead of feeling hungry, that's the day you became a diabetic. The feeling of hunger stimulates the secretion of saliva; only when saliva is secreted will digestive juices be secreted in the stomach, and digestion will proceed properly. The pancreas will also function well. Only when the pancreas functions well will insulin be secreted. Only when insulin is secreted can the body utilize energy effectively.
If insulin is not secreted, the energy cannot be used by the body and accumulates as waste. Wherever these wastes accumulate in the body, they transform into disease. You call this by different names, as various diseases. What does the name matter? The disease is one and the same. Disease is a deficiency in energy transfer caused by the accumulation of waste.

For example, the accumulation of waste in the lungs transforms into phlegm, cough, and asthma. The waste products that accumulate due to the pancreas not secreting insulin are the cause of the daily problems you experience, such as vision problems, hearing problems, headaches, body aches, joint pain, itching, numbness in hands and feet, burning sensation in fingers and toes, skin diseases, palpitations, dizziness, excessive thirst, excessive hunger, fainting and the list goes on.

If you remove the accumulated waste from the body, the disease will heal on its own. Instead of that, any treatment you undergo will only control the symptoms of the disease (not the disease itself), but even then, it will be a lifelong treatment. To recover from this, change your lifestyle. The root cause of all diseases is the stomach. Fix that. If the stomach is healthy, harmful substances (waste) will not accumulate in the body. If waste does not accumulate, then you will always be healthy.

For your stomach to be healthy, stop eating according to the clock, at 8 AM, 1 PM, and 8 PM. Check if you are hungry or not. You should eat only when you are hungry. Drink water when you feel thirsty. Similarly, sleep, especially good sleep from 11 PM to 3 AM, is essential for health.

Avoid anything that compromises the natural quality of food, whether it is grown with the help of chemicals, subjected to chemical changes, or artificial foods. Ensure that the food you eat is as natural as possible. Chemicals will always harm the body; they will never do any good, regardless of the form they are in.

The body only absorbs natural energy from what we consume (air, food, water). It rejects anything unnatural as waste. These waste products then combine and, unable to be expelled, turn into disease.

Whatever your disease may be, the cure is in your hands. All you need to do is manage your thirst, hunger (with food free of chemicals), and sleep, and act with awareness. There will be no question of illness.

If you say you can't live like that and will eat whatever you see, then there is no doubt that your stomach will become the reception area for diseases.

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