Dear Friends,
There are some internal communications that we always receive from our organs constantly.
Have you ever noticed that and responded?
These are few of the compilations of that asks.
Your body asks you something every day.
Read this before going to the hospital. They tell you what your body parts need!
Heart — Walk every day
No pills, no doctor. Just 30 minutes of walking every day is enough. Your heart runs healthy, blood pressure is controlled, and your mind is light. Start today!
Brain — Proper sleep
Without sleep, the brain cannot function. 7-8 hours of sleep at night recharges the brain. If you lack sleep, your memory will go, you will get angry, and you will not be able to make decisions. Put down your phone and sleep!
Bones — Sunlight
Instead of taking calcium pills, stand in the sun for 15 minutes in the morning — you will get free Vitamin D. Your bones will be strong, and your mood will improve. Sunlight is nature's medicine!
Lungs — Deep breath
We never breathe properly. Take 5 minutes of deep breaths every day — your lungs will be cleansed, stress will be reduced and oxygen will be available. Try it now!
Eyes — Screen time
We look at our phones and laptops for hours every day. Every 20 minutes, look 20 feet away for 20 seconds. This is the 20-20-20 rule. It will protect you from eye disorders!
Nervous system — Learning new skills
Learning new things will keep your nerves alive. Learn to cook, learn music, learn to draw your brain will always be young!
Mental health — Time with loved ones
Don't talk on the phone — meet in person, eat, and laugh. Time spent with family and friends is more powerful than any medicine. Loneliness is a disease. But love is the medicine!
Body clock — Sleep at the same time
Go to bed and wake up at the same time every day. If your body clock is working properly. Hormones will be secreted properly, digestion will be improved and energy will increase!
Kidneys — lots of water
Drink at least 8 glasses of water a day. Kidneys are the body's filter. Water is enough to keep them clean. If you don't drink water, you will get stones, get tired and your skin will darken!
Immunity — Garlic in your food
Add garlic to your cooking every day — it is nature's antibiotic. Your immunity will increase, your blood will be clean and you will not get colds or fevers. Free medicine is in your kitchen!
Buddha said:
"Your body is your temple — take care of it!"
Physical health is not in the hospital
It is in your daily habits!
