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By the pond - some autumn and winter memories

12 Jul 2026 1 minute read 0 comments madventure

It's gotten a bit cooler—or rather, cold, because 14 degrees Celsius in July is unfamiliar to me. So I visited my gallery of autumn and winter photos and decided to post them. My favorite place to watch the sunset, especially, is the Maroko Pond ne...

Przyzwoity dzień z optymalną temperaturą - My Actifit Report Card: July 11 2026

12 Jul 2026 1 minute read 0 comments marianomariano68

Przyzwoity dzień z optymalną temperaturą It may not be the perfect summer, with temperatures above 30 degrees Celsius, but at least it's stopped raining and there's some sunshine. Today I went on a rather intense walk, and it was very enjoyable. Mo...

Czech beer Primator "N" in natural surroundings and beyond

11 Jul 2026 1 minute read 0 comments madventure

The mysterious name "N" beer from the Primator brewery is nothing more than a non-alcoholic beer. They don't brag about it much, and instead of putting 0.0% on the label, they decided to write "nealko". Maybe it's a good marketing strategy, I don'...

A decent warm day and a new route - My Actifit Report Card: July 10, 2026

11 Jul 2026 1 minute read 0 comments marianomariano68

Przyzwoity ciepły dzień i nowa trasa Today, there was a slight change in route, as I had to walk a few kilometers to the garage to charge the battery. It's an interesting route, as I haven't done it in a while. Dzisiaj nastąpiła mała zmiana trasy,...

Another dynamic day, rainy, sunny, windy, and so on - My Actifit Report Card: July 9, 2026

10 Jul 2026 1 minute read 0 comments marianomariano68

Ponownie dynamiczny dzień, deszczowo, słonecznie, wietrznie i tak w kółko And a bit more shopping than a traditional stroll, due to my granddaughter's visit tomorrow. No mercy, everything has to be in tip-top shape. A trochę więcej bieganiny po sk...

Amazing Health Benefits of Cold Showers

9 Jul 2026 1 minute read 0 comments Latino Winner

 1 - Energy and Alertness Boost : Increases oxygen levels, cardiac rhythm, and endorphin hormone, which is a natural, feel-good neurotransmitters produced by our brains and pituitary gland. 2 - Quick recovery : Promotes blood vessels constriction, w...

Considerable cooling and rain, but beautiful scents appeared

9 Jul 2026 1 minute read 0 comments madventure

Today it has cooled down considerably and the long-awaited rain has appeared. It was not very intense, but it effectively stirred nature to life - I mean mainly the flowers, which have begun to release their wonderful essential oils. That is why...

A day without rain and lots of sun - great - My Actifit Report Card: July 8, 2026

9 Jul 2026 1 minute read 1 comment marianomariano68

Dzień bez deszczu i dużo słońca - super It was a beautiful day for a walk, so I covered a few kilometers, but in slightly different directions than usual. Piękny dzień na spacer, dlatego też zrobiłem trochę kilometrów, ale w trochę innych kierunka...

Warm, humid and stormy - My Actifit Report Card: July 7, 2026

8 Jul 2026 1 minute read 0 comments marianomariano68

Ciepło, wilgotno i burzowo Today was a constant struggle to escape the changing weather conditions. I managed to avoid two storms, even though they weren't even in the forecast. On top of that, the heavy rain left me with a lot of sandals. Dzisiejs...

Slightly warmer with a light intermittent rain - My Actifit Report Card: July 6, 2026

7 Jul 2026 1 minute read 0 comments marianomariano68

Nieco cieplej z delikatnym przejściowym deszczem Today the weather was more stable and predictable. Much clearer and less rain. Perfect for a walk. Dzisiaj pogoda była bardziej stabilna i przewidywalna. Znacznie więcej przejaśnień i mniej deszczu....