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6 Jul 2026 1 minute read 0 comments HiRaj
Dear Friends, One of the biggest health risks in modern workplaces is not the stress.But, it is the sitting. Many of us spend 8 to 10 hours a day in front of a computer. Add the time spent commuting, watching TV, or scrolling through our phones, and...
6 Jul 2026 1 minute read 1 comment madventure
The third day on the island of Rhodes in the town of Faliraki brought a breakthrough in the weather. Black clouds began to give way to blue skies. More sun appeared. Interestingly, although the island is small, the weather in different places on th...
6 Jul 2026 1 minute read 0 comments marianomariano68
Chłodny dzień i dynamiczna pogoda A crazy day. Heavy rain in the morning, then some calm, more heavy rain, then sunshine and blue skies, then a thunderstorm with heavy rain. I felt like I was in Martinique, if not for the low temperature. Zwariowan...
5 Jul 2026 1 minute read 0 comments madventure
Another beautiful, warm summer day, and Saturday at that. Today I decided to go a little beyond the chimney, and I looked in the area around the Silesian Stadium. On one of the ponds in the park I noticed a duck with four young chicks. Lovely compa...
5 Jul 2026 1 minute read 0 comments marianomariano68
Dalej przyjemna pogoda, bez upałów ale ciepło Today is almost a mirror image of yesterday. Cool, pleasant temperatures, some clouds, sun, and wind. Optimal conditions for walking. Dzisiejszy dzień to niemal bliźniacze odbicie wczorajszego. Fajna pr...
3 Jul 2026 1 minute read 0 comments madventure
A hot day, and difficult for long walks. But it succeeded even with a rather decent result. Today without a combination, I spent most of my time in the park, but the rest above the pond, where a nice cooler breeze appeared. The temperature dropped...
3 Jul 2026 1 minute read 0 comments marianomariano68
Dzisiaj już przyzwoita, normalna letnia temperatura After yesterday's heatwave and a massive storm, a pleasant evening followed. It wasn't chilly, as the temperature dropped to 23 degrees Celsius, and the heated walls were releasing their previously...
2 Jul 2026 1 minute read 0 comments madventure
Today, an intensive walk was only recommended before noon and late afternoon. The temperature doesn't really allow for breakneck feats, although I did one yesterday. In short, I got a little sunburned and had to spend the night. Today I walked a lo...
2 Jul 2026 1 minute read 0 comments marianomariano68
A hot and stormy day Today, we took another slow walk because the heat and stuffiness didn't allow for more. The park was deserted, and few people dared to take a walk. Dzisiaj ponownie spacer na zwolnionych obrotach bo upał i zaduch nie pozwalał n...
1 Jul 2026 3 minute read 0 comments rebeysa85
Hello Everyone! Let me properly introduce myself. My name is Rebeca, a forty-year-old woman from Venezuela. Most of my life has been lived around music. I'm a musician, oboe player, raised by El Sistema, the world renowned orchestral movement. S...
