Health

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A simple way to analyze foods and diets

12 Mar 2026 1 minute read 0 comments I_g_o_r

Peter has a genetic predisposition to diabetes. He wants to know which foods to exclude from his diet, which foods to limit, and which foods may help to prevent diabetes. Peter goes to this URL: https://www.dynpass.online/tools/fda/1.html and clicks...

Tuesday is cooler again, but still spring-like - My Actifit Report Card: March 10, 2026

11 Mar 2026 1 minute read 0 comments marianomariano68

Wtorek ponownie chłodniejszy, mimo to wiosenny Today, there were a few clouds and less sun, but that wasn't the reason for the lower temperature. The winter wind was actually lowering it significantly, which isn't pleasant during a walk. Dzisiaj tr...

Today there are a lot of steps in the icy wind

10 Mar 2026 1 minute read 0 comments madventure

Today's walk was quite long but not very pleasant. This was due to the gusty icy wind from the north. Even the sun's rays did not change the temperature much. There were very few birds at the feeding site today. Probably my absence for a week cause...

First walk around the open-air museum this year - My Actifit Report Card: March 9, 2026

10 Mar 2026 1 minute read 0 comments marianomariano68

Pierwszy spacer po skansenie w tym roku Today was a record-breakingly warm day, almost 19 degrees Celsius, so I decided to take advantage of it with a walk to the open-air museum. It's still winter, but the weather already feels like spring. Dzisi...

Still cold, but there is hope for some warming

9 Mar 2026 1 minute read 0 comments madventure

Some warmer photos from the first days of spring and from a trip to the Jura. Because today I hardly took out my camera. Another windy, cold day with light rain in the form of drizzle, which is probably the worst kind of rain. The birds a...

Sunday a bit cooler, but still spring-like - My Actifit Report Card: March 8, 2026

9 Mar 2026 1 minute read 0 comments marianomariano68

Niedziela trochę chłodniejsza, ale dalej wiosennie Today, especially the morning, was much crisper than previous days, but the temperature rose to plus 15 degrees Celsius in the afternoon, making it pleasant. Dzisiejszy dzień, a w szczególności po...

It's finally getting warmer and spring-like

8 Mar 2026 1 minute read 0 comments madventure

Finally, a perfect day for a long walk. The weather was great, no rain and lots of sun. The temperature jumped to plus 16 degrees, which was terribly hot after the last few days. That's why there are a lot of walkers in the park, mainly in the afte...

Spring is holding on bravely - My Actifit Report Card: March 7, 2026

8 Mar 2026 1 minute read 0 comments marianomariano68

Wiosna trzyma się dzielnie Another beautiful spring day, even though it's still winter according to the calendar. But it's worth enjoying every minute of sunshine and being a little picky. The temperature soared to plus 18 degrees Celsius today. K...

A Perfect Friday - My Actifit Report Card: March 6, 2026

7 Mar 2026 1 minute read 0 comments marianomariano68

Friday was just perfect We haven't had so many sunny days in a long time. The beginning of March is practically pampering us with its temperatures. It's a very positive experience. Dawno nie było tak dużej ilości dni słonecznych. Począ...

The hungry crows dominated, the rest of the birds were in the background

6 Mar 2026 1 minute read 2 comments madventure

Yesterday's meeting with the winged darlings was a bit of a surprise. Because when jackdaws, tits, or recently sparrows usually dominate, crows have taken action. These honest crows, landing like an Antonov plane among other small planes, are, c...