Health

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The New Year is just around the corner, what will it bring? - My Actifit Report Card: December 29, 2025

30 Dec 2025 1 minute read 1 comment marianomariano68

Nowy rok za pasem, co przyniesie? Winter has settled in. While temperatures hover around freezing during the day, they drop well below freezing at night. Zima zagościła na dobre. Co prawda w ciągu dnia jest temperatura w okolicach zera stopni, ale...

Holidays, Holidays and After the Holidays - My Actifit Report Card: December 28, 2025

29 Dec 2025 1 minute read 0 comments marianomariano68

Święta, Święta i po Świętach I encourage you to watch the first film from Jordan. Subscriptions are welcome :) Zachęcam do obejrzenia pierwszego filmu z Jordanii. Subskrybcje mile widziane :)     This year, the holidays are exceptionally lon...

Jordan, Petra and another walk around the area - entering the viewpoint

28 Dec 2025 1 minute read 1 comment madventure

When I left for Jordan, I wondered why there were three-day tickets to this extraordinary place. Now I know. Petra is a vast complex, diverse in both area and elevation. It takes considerable strength and time to see most of the interesting mo...

Winter weather is back - My Actifit Report Card: December 27, 2025

28 Dec 2025 1 minute read 1 comment marianomariano68

Wróciły zimowe klimaty With a slight delay, winter has arrived again. It may not have been spectacular, as there wasn't much snow, but it was very festive and pleasant. Z małym poślizgiem, ale zima zawitała ponownie. Może nie spektakularnie, bo śnie...

Jurassic climate - The extraordinary Chełm Mountain

27 Dec 2025 1 minute read 1 comment madventure

  I visit this extraordinary place in the Kraków-Częstochowa Upland whenever I am in the area. Here you can feel the spirit of the forest, wildness and lack of human interference. There are fewer and fewer such places on the map,...

The second day of Christmas - kilometers in the legs are welcome! 🎅 - My Actifit Report Card: December 26, 2025

27 Dec 2025 1 minute read 1 comment marianomariano68

Drugi dzień świąt - kilometry w nogach mile widziane 🎅 Better frost than ubiquitous fog. We had this today, and I'm perfectly content with that. It stung my nose a little, but visibility was excellent, and the temperature was perfect for a walk. L...

Christmas Day Surprisingly Frosty! - My Actifit Report Card: December 25, 2025

26 Dec 2025 1 minute read 1 comment marianomariano68

Pierwszy dzień Świąt zaskakująco mroźny! 🎅 Christmas Day surprised us with sub-zero temperatures during the day. This is rare in recent years. Pierwszy dzień świąt zaskoczył ujemną temperaturą w ciągu dnia. Patrząc prze z pryzmat ostatnich lat to...

Animals eat poisonous mushrooms and nothing happens to them - why?

25 Dec 2025 1 minute read 1 comment madventure

There are many mushrooms in the forest in some regions, but few in others. And a weak fungal infestation of the forest is visible on individual individuals, which are gnawed by forest rodents, mammals and others. When there is an abundance, the m...

Christmas Eve - Merry Christmas - My Actifit Report Card: December 24, 2025

25 Dec 2025 1 minute read 1 comment marianomariano68

Christmas Eve - Merry Christmas Today's walk wasn't any different from the others, except for one thing. The thought of lots of food buzzes in my head, and it would be nice to have room in my stomach for all that goodness 😜. Dzisiejszy spacer nie...

Can You Make Money Just For Walking...? Nah, But, You Can Still Get Healthy

24 Dec 2025 2 minute read 0 comments SeventyFourSeventyFive

So, I turned 50 recently and like most guys that age, I headed off to the doctor for a check-up.  My Blood Pressure was just on the cusp of being high, so he gave me a month to look at it daily and see what it was over that time. If it was regularly...