Health

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It smelled like spring again, but some people lack imagination!

10 Jan 2026 1 minute read 0 comments madventure

  This is today's photo from the Maroko pond. The winter is not harsh, and the ice cover is maybe 10-15 cm. And in the middle of the pond are two flowers. They were probably taking photos for tik-tok or instagram - the scenery is fabulous. But wher...

Pleasant, almost all day with frost and sun - My Actifit Report Card: January 9, 2026

10 Jan 2026 1 minute read 0 comments marianomariano68

Przyjemnie, prawie cały dzień z mrozem i ze słońcem Another very pleasant winter day. It's still freezing, but the sunshine and lack of wind made up for it. Perfect conditions for a walk. Kolejny bardzo miły zimowy dzień. Co prawda mróz trzyma cał...

The instability in life! Make it Happy!

10 Jan 2026 2 minute read 0 comments HiRaj

Instability remains the fundamental rule of life.Even when man raises his head in the frenzy of achievement,instability teaches him a lesson with a sledgehammer blow. Yesterday a rich man,today a pauper.Yesterday healthy,today sick.Yesterday vibrant...

A pleasant winter with light snowfall - My Actifit Report Card: January 8, 2026

9 Jan 2026 1 minute read 1 comment marianomariano68

Przyjemna zima z lekko prószącym śniegiem There was plenty of sunshine today, and despite the considerable frost, the day became very pleasant. It was also snowing, but real snow with beautiful shapes, not the crumbly kind we've seen lately. Pojaw...

The Great Dietary Reset: Is the USDA Pyramid Finally Facing its “Galileo Moment”?

8 Jan 2026 2 minute read 0 comments BitcoinBerg

For over four decades, the Food Guide Pyramid stood as the “North Star” of public health. But as metabolic disease, obesity, and type 2 diabetes reached epidemic levels, a haunting question emerged: What if the map was wrong? With the recent 2026 USD...

Winter is retreating, and it's very pleasant - at least for a while

8 Jan 2026 1 minute read 1 comment madventure

I know that this is only temporary and winter will probably come back. After all, it's only the end of January and the coldest month is usually February. There are exceptions, though, because last year spring started in February. So there is ho...

Winter is not letting up, it's freezing even during the day - My Actifit Report Card: January 7, 2026

8 Jan 2026 1 minute read 2 comments marianomariano68

Zima nie odpuszcza, mroźnie nawet w dzień The frost is taking its toll. There are very few people walking in the park, but that doesn't bother me. Mróz robi swoje. W parku bardzo mało spacerowiczów, ale to mi akurat nie przeszkadza. Today, pract...

Early spring meeting with tits and more

7 Jan 2026 1 minute read 1 comment madventure

Winter has temporarily let up, the sun is already warming up in the clear sky, so various species of birds are appearing more and more often. Including my favorite tits. Of course, they are not the only ones. Titmouse do not fly away to warm co...

Winter but healthy - My Actifit Report Card: January 6, 2026

7 Jan 2026 1 minute read 0 comments marianomariano68

Zimowo ale zdrowo Today there is some sunshine, some picturesque clouds, and a quite pleasant day for a walk. Dzisiaj trochę słońca, trochę malowniczych chmurek, i całkiem przyjemny dzień na spacer. As usual, the birds were fed. Today, for a cha...

Ways to maintain hygiene - common sparrows

6 Jan 2026 1 minute read 0 comments madventure

As soon as a bit of sun appears and the air warms up significantly, sparrows love to take all kinds of baths. Of course, there is a reason for this - they simply take care of their plumage and hygiene. Today was the day when I could observe the...