357 Articles 2 Followers
7 Jul 2021 1 minute read 2 comments Allison-mhangoh $0.02
Is the Bench Press really the rock-star of Chest exercises for more muscle and strength? How good is it, and how does it really compare to the Dumbbell Flyes? A quick look at popular opinion reveals two main schools of thought: The Bench Press is...
19 Jun 2021 2 minute read 2 comments TheBalanceGuy $0.09
We all know that getting regular exercise can save you money on healthcare costs over the years, especially as all of the biggest killers in the developed world are related to not being active. Even if you're overweight, by being active you reduce y...
10 Jun 2021 1 minute read 1 comment Conscious Fitness $0.02
This is the first week I’m back to working out after taking two months to heal from a neck/trap muscular injury that really threw me off my flow. After lots of physical therapy, massages, and epsom salt baths, I finally feel comfortable getting back...
3 Jun 2021 2 minute read 0 comments mmhmm $0.02
Give me some crypto and I'll tell you. This exercise is again, a progression I will work towards with very little rush to get to the end exercise in this series. Once you get to the final step, there is little you can do to add to leverage to make...
31 May 2021 2 minute read 0 comments mmhmm $0.04
Before we go "diving" into planches, here we work towards perfect movement from the beginning. We all start somewhere, and it's time to gain full control of our bodies. Always warm up, then stretch lightly. Start with simple wall push ups to warm u...
31 May 2021 2 minute read 0 comments mmhmm $0.02
Hello I am new to publish ox and welcome to CALSITHENICS FOR CRYPTO! Calisthenics will make you stronger than most weight lifters (tendon strength), and can all be done at home with no gym equipment. Please remember this is just entertainment, and be...
27 May 2021 2 minute read 0 comments SatoshisMyDad $0.12
As someone who has been strength training since high school, I’ve had my fair share of protein bars. By fair share, I'm talking at least 20 different brands spanning 15-20 flavors from maple bacon to peanut butter ass blast. And hands down I can say...
22 May 2021 2 minute read 0 comments Gboyega Ogunmola Writer $0.01
Achievement and success is determined by motivation and inspiration. Life hasn't a real meaning. Lifestyle exists without a true direction. Focus and reason is necessary in a world of today. There is no one who doesn't want to achieve and succeed in...
20 May 2021 2 minute read 1 comment SatoshisMyDad $0.09
Whether you are actively trying to lose weight, or just be more mindful of your health, here are 3 ways you can curb your mindless stress eating. What is Stress Eating? Harvard health defines stress eating as the phenomenon where your body copes wi...
19 May 2021 1 minute read 0 comments adriaparcerisas $0.32
Hello guys, welcome to my channel. Today I want to present you a self-funding and governance system based on this new Blockchain technology that aims to absorb the capabilities of Smart contracts and unlimited scalability in order to bring the gre...
