353 Articles 2 Followers
31 May 2021 2 minute read 0 comments mmhmm
Before we go "diving" into planches, here we work towards perfect movement from the beginning. We all start somewhere, and it's time to gain full control of our bodies. Always warm up, then stretch lightly. Start with simple wall push ups to warm u...
31 May 2021 2 minute read 0 comments mmhmm
Hello I am new to publish ox and welcome to CALSITHENICS FOR CRYPTO! Calisthenics will make you stronger than most weight lifters (tendon strength), and can all be done at home with no gym equipment. Please remember this is just entertainment, and be...
27 May 2021 2 minute read 0 comments SatoshisMyDad
As someone who has been strength training since high school, I’ve had my fair share of protein bars. By fair share, I'm talking at least 20 different brands spanning 15-20 flavors from maple bacon to peanut butter ass blast. And hands down I can say...
22 May 2021 2 minute read 0 comments Gboyega Ogunmola Writer
Achievement and success is determined by motivation and inspiration. Life hasn't a real meaning. Lifestyle exists without a true direction. Focus and reason is necessary in a world of today. There is no one who doesn't want to achieve and succeed in...
20 May 2021 2 minute read 1 comment SatoshisMyDad
Whether you are actively trying to lose weight, or just be more mindful of your health, here are 3 ways you can curb your mindless stress eating. What is Stress Eating? Harvard health defines stress eating as the phenomenon where your body copes wi...
19 May 2021 1 minute read 0 comments adriaparcerisas
Hello guys, welcome to my channel. Today I want to present you a self-funding and governance system based on this new Blockchain technology that aims to absorb the capabilities of Smart contracts and unlimited scalability in order to bring the gre...
18 May 2021 4 minute read 3 comments TheBalanceGuy
How to Lose weight by Running... Just to clarify: When you say 'Lose Weight' what you really mean is "get rid of excess fat", and your clothes (or measurements) are a better way of measuring this than a weighing scale. There are loads of different...
17 May 2021 3 minute read 0 comments TheBalanceGuy
Running: Benefits, Basics & 8 Week Beginners Guide Maybe you've decided to take up running recently, or are thinking about it, but are unsure where to begin. Running is one of the most accessible forms of exercise, and almost everyone has experienc...
15 May 2021 6 minute read 5 comments TheBalanceGuy
Top 10 Herbs & Spices for Health & Healing Many foods have healing or disease fighting properties, as well as being a great way to add extra colour, depth and flavour to meals, without increasing the calorie content. Here's my top ten... 1. Basil -...
14 May 2021 4 minute read 3 comments TheBalanceGuy
Exercise is medicine.I think at some level we all know this. We've all heard it in some shape or form, whether it was from the doctor or some new research thats making the news. But really we already know it, at some intellectual or cognitive level a...
