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Stefan's therapy blog

Stefan's therapy blog

Hey, my name is Stefan and i'm currently in a stationary psych ward because of depression and some bi-polar tendencies. I just want to post some stuff around my therapeutic stay.


The time after the stationary treatment (depression and psychological problems)

24 Nov 2021 1 minute read 0 comments WonderlandIsReal

So I know, I didnt write since I was in the stationary clinical treatment but I had so many stuff to take care off and then suddenly nothing. The treatment helped really well and I just can encourage anybody that has to suffer from mental problems to...

First walk outside the compound

17 Jul 2021 1 minute read 0 comments WonderlandIsReal

I know, i am nearly finished with my biology master degree, but I don't know many flower species. So the pictures of this blog entry will most likely have no names given to the potrayed plants. I'm also sorry fornthe qualitiy of the pictures but like...

Be resilient like a slime mold!

13 Jul 2021 1 minute read 0 comments WonderlandIsReal

A week ago, I walked over the clinic compound and saw an interesting slime mold. I'm not a funghi expert even though i studied Biology (or better I am nearly finished if the stupid depression would not have destroyed every try I did on a master thesi...

RSA - A small daily exercise to push your self-confidence and your own value

12 Jul 2021 2 minute read 0 comments WonderlandIsReal

Today, I want to tell you about a small exercise another patient and I do every evening before going to sleep. The goal of the exercise is that you reflect on your day and the things that happened in a shortterm effect. And in a longterm effect this...

Some cryptogame (plants) on the clinic compound

10 Jul 2021 1 minute read 2 comments WonderlandIsReal

I don't really know why but I was always a fan of lichens and mosses. And it really is a pleasure for me to find different kinds of lichens and mosses in the garden of the stationary wards (we have different houses here, which are for people with dif...