Just a place to share with like minded people
9 Aug 2026 1 minute read 5 comments LiaRio
Here is another thing that I only just became aware of. Thought was pretty cool. So decided to share. Derived from Greek meaning "self-eating”, Autophagy (pronounced “ah-TAH-fah-gee”), is your body’s cellular recycling system. Where old and damaged c...
5 Aug 2026 1 minute read 0 comments LiaRio
Every one knows or has been told by their mother to eat your broccoli, as it is good for you. As in good for your health. But other than it is green and a vegetable, have you ever wondered why some people call broccoli a Super Food. A much over used...
13 Jul 2026 1 minute read 0 comments LiaRio
The recipe landed in my inbox this morning from purematcha.com.au Got lots of time on my hands this swing and it does sound delizioso. So thought why not share it with the Zen PB0x community. disclaimer: have tried a Iced Matcha topped with Coconut C...
11 Jul 2026 2 minute read 4 comments LiaRio
Warning: This may contain humour. Intelligent people may find some content offensive. Found the above in my twatter feed this morning. Couldn’t resist the “click bait” or if you are more current “engagement farming” George’s 9 Warnings “George Orwel...
9 Jul 2026 2 minute read 4 comments LiaRio
The above is a direct quote from @LetUsSpreadTheWealth. My reply was ”try replacing coffee with matcha sleep quality and duration calm energy focus and clarity like coffee quality matters” I would have said the same, before beginning the slow intro...
8 Jul 2026 4 minute read 6 comments LiaRio
Granted the headline below sounds quite plausible given what Big Chocolate has done to Chocolate (Cacao) over a few hundred years. ”CADBURY DAIRY MILK ISN’T LEGALLY CHOCOLATE IN 27 COUNTRIES They replaced real cacao butter with cheap vegetable oils,...
5 Jul 2026 3 minute read 5 comments LiaRio
Big call out to @ Learn With Hatty for being the inspiration for starting my own blog. ”Your garden sounds amazing! I would love to see pictures one day.” And why not. Being a serial commentor from way back, sometimes it took time to research the rep...
