Balance is dynamic, it moves and is constantly adjusting to react to the situation. The purpose of this blog is to help you with the tools, tactics and strategies to maximise your returns on time and money invested in your health and fitness.
18 Jan 2023 2 minute read 0 comments TheBalanceGuy
Did you know that most people give up on their new years resolutions in under 3 weeks. Most often by the 18th or 19th of January those dreams have been abandoned for another year. To me it kinda sucks that people put themselves under so much pressur...
27 Jun 2022 1 minute read 0 comments TheBalanceGuy
This is a little 'heads up' for anyone who is using actifit as part of your move to earn strategy. When you are submitting your daily report, make sure you do it well before midnight.If you begin before midnight, but the clock passes 00:00 before you...
18 Apr 2022 1 minute read 0 comments TheBalanceGuy
As the title suggests, this is a follow-on post from How to get paid for exercising part 1, though i should probably have titled this one something along the lines of "how to passively earn crypto by walking". Anyway, on to the good stuff.After usi...
11 Jan 2022 2 minute read 0 comments TheBalanceGuy
It's fairly common in the new year for people to make loads of self-improvement type new years resolutions. And most of the time, the results fall far short of the expectation. The reasons for this are usually simple; there's no plan, no clear and e...
10 Nov 2021 1 minute read 0 comments TheBalanceGuy
Welcome to the first in this series of short, high intensity interval training sessions. These workouts are designed to help runners of all levels improve running performance and economy. This is achieved through a mixture of strengthening exercises,...
19 Jun 2021 2 minute read 2 comments TheBalanceGuy
We all know that getting regular exercise can save you money on healthcare costs over the years, especially as all of the biggest killers in the developed world are related to not being active. Even if you're overweight, by being active you reduce y...
21 May 2021 2 minute read 4 comments TheBalanceGuy
How to quit smoking Part 1. How the habit is formed. At some point, most, if not all smokers will try to quit. And fail. Believe it or not, this is a good thing. Having failed to quit, probably several times, is all part of quitting. Quitting is...
20 May 2021 1 minute read 0 comments TheBalanceGuy
How to make a healthy habit stick Chatting to many of my challengers over the last few days, and it seems motivation is sometimes letting you down.... Feeling motivated is an emotional state, and like all emotional states, it rises and falls, kind...
19 May 2021 2 minute read 4 comments TheBalanceGuy
I hear it all the time.. I want to lose some weight for my wedding Or My doctor says I need to lose weight because of my (insert name of non-communicable medical condition here). The fact of the matter is both are doomed to be successful failures....
19 May 2021 1 minute read 2 comments TheBalanceGuy
I'm sure some of my clients think I'm like a broken record with this saying, but I only repeat it until it sinks in, and they challenge themselves. The funny thing is, once they begin to routinely challenge themselves, they see real results! You can'...
