Balance is dynamic, it moves and is constantly adjusting to react to the situation. The purpose of this blog is to help you with the tools, tactics and strategies to maximise your returns on time and money invested in your health and fitness.
18 May 2021 2 minute read 2 comments TheBalanceGuy
Top 7 healthy eating tips It can be difficult to establish good habits when it comes to eating wholesome food, especially in todays fast paced world, where many people feel they don't have the time to prepare healthy meals. Does this sound like...
18 May 2021 4 minute read 3 comments TheBalanceGuy
How to Lose weight by Running... Just to clarify: When you say 'Lose Weight' what you really mean is "get rid of excess fat", and your clothes (or measurements) are a better way of measuring this than a weighing scale. There are loads of different...
17 May 2021 3 minute read 0 comments TheBalanceGuy
Running: Benefits, Basics & 8 Week Beginners Guide Maybe you've decided to take up running recently, or are thinking about it, but are unsure where to begin. Running is one of the most accessible forms of exercise, and almost everyone has experienc...
17 May 2021 3 minute read 0 comments TheBalanceGuy
Invest in yourself - It's the best spend you'll ever make. When I say Invest in yourself, I don't mean buy more stuff. You've probably got more than enough stuff already. Stuff is mostly clutter. It won't really enrich your health and wellbeing....
16 May 2021 1 minute read 0 comments TheBalanceGuy
Panic attacks & breathing control Panic attacks affect many people, and are very unpleasant. Thankfully, they can often be eased by mindful breathing exercises. Practice the deep breathing exercise in my earlier post regularly; this should help red...
16 May 2021 2 minute read 3 comments TheBalanceGuy
Breathing for stress control At some point in our lives, we've all been told to 'take a deep breath & count to 10', usually by a friend or colleague who senses we are getting stressed about something. Without really knowing why, they are repeatin...
15 May 2021 1 minute read 0 comments TheBalanceGuy
How to stay sane during a pandemic Due to covid, many of us have lost jobs and are isolated from family and friends. The uncertainty can be crippling..What do I do now? When will this be over? What happens then? When can i reopen my business? Will...
15 May 2021 6 minute read 5 comments TheBalanceGuy
Top 10 Herbs & Spices for Health & Healing Many foods have healing or disease fighting properties, as well as being a great way to add extra colour, depth and flavour to meals, without increasing the calorie content. Here's my top ten... 1. Basil -...
14 May 2021 4 minute read 3 comments TheBalanceGuy
Exercise is medicine.I think at some level we all know this. We've all heard it in some shape or form, whether it was from the doctor or some new research thats making the news. But really we already know it, at some intellectual or cognitive level a...
14 May 2021 1 minute read 0 comments TheBalanceGuy
How much of your day do you need to spend doing exercises? The answer to that is, it depends on what you're already doing. If you're mostly inactive, or work in a job that mostly involves sitting, then as little as 5 minutes a day could be all you ne...
