Are you looking to gain better control over your blood glucose levels? Whether you’ve just been diagnosed with diabetes, you’re someone who’s been dealing with the condition for years, or you’re simply looking to avoid getting diabetes in the first place, blood glucose control is the top thing that you need to be concerned about.
If you don’t have your blood glucose levels under control, you’re making your pancreas work far harder than it has to, trying to regulate blood glucose levels. The end result? Your body may stop performing as it should and soon you could be hooked on insulin for life.
The good news is that the food choices you make may have a direct influence on your blood glucose levels; so by making a few adjustments to your diet plan, you can gain that control you’re after.
Which 4 foods earn top marks for stabilizing blood glucose levels? Let’s take a look.
Mmm, peanut butter! Now you can enjoy this delicious spread without guilt. The fact is, peanut butter has the perfect nutritional profile for controlling blood glucose levels.
First, it has a nice fat-protein combination. The fats found in peanut butter are of the healthy variety, so they’re fats you can feel good putting into your body. Along with those fats, you also get a great dose of protein as well.
Now, to add to that, you’ll also get some dietary fiber as well. This fiber helps to further slow the release of the energy into the blood stream, really causing complete blood glucose stabilization.
The only caveat? You want to go with natural peanut butter. If you take a look at the label of regular peanut butter, you’ll come to see that it does contain a good dose of sugar.
This is to be avoided.
Natural peanut butter is pretty much only peanuts and possibly a bit of salt.
This is what you want.
Salmon is next up on the list of great foods to help control your blood glucose levels. Here you get an excellent protein-fat combination as well, with the added benefit of those fats coming from omega-3 fatty acids.
This particular fat helps to increase insulin sensitivity in the body, which can help ensure that your body responds to glucose as it should.
Insulin resistance is a hallmark trait of those with diabetes, so that’s primarily what you want to avoid. Not getting enough omega-3 fatty acids sets you up for insulin resistance.
Berries are another great go-to food for helping to stabilize blood glucose levels. Now you may think that berries would only increase blood sugar since they contain sugar.
Don’t be fooled however. The fact is that berries can help control blood glucose levels because they do contain a high dose of fiber per serving and because they also contain antioxidants that can help with regulating insulin sensitivity as well.
They earn top marks as far as fruit goes. Everyone can afford to eat a few berries in their daily diet plan. Be it strawberries, raspberries, blueberries or blackberries, just get some in.
Finally, don’t overlook the power of leafy greens in your diet plan. Leafy greens are great because they are very low in calories, so they’ll hardly impact your calorie intake or blood sugar levels.
In addition to that, they’re also sky-high in dietary fiber, which as you’ve seen, is key to controlling blood sugar levels.
Steamed broccoli is a wonderful choice to keep your blood sugar levels stable, however spinach, kale, green beans, or asparagus are all excellent as well.
So have a look at your current diet. Are you getting these foods in? If not, now is the time to start.
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