Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!
27 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! Today's video is a 1.5-hour Restorative Yoga sequence. The goal of Restorative Yoga is to relax deeply and activate the parasympathetic nervous system and the rest, digest, and restore modes. This vide...
26 Oct 2022 1 minute read 0 comments Conscious Fitness
F I T N E S SMind body and spirit all come together through the act of personal fitness. It’s so much more than just how you look. It’s about how you think, how you feel, and how you are.Fitness should build us up physically, so we are getting health...
26 Oct 2022 3 minute read 2 comments Olawalium
Today's Topic: Have you ever? Write at least 350 words answering one (or more) of the questions below. Have you ever allowed hate to cloud your judgement? There is a popular song in Nigeria that asks, "Who never messed up (I changed it because they...
26 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
25 Oct 2022 3 minute read 2 comments Olawalium
The Greek word for Grace is Charis. Charis refers to the divine influence on the human spirit that reflects on the outside of a person's life producing favour, beauty, goodwill, enablement, possibilities and loveliness. Grace is the outward ability...
25 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
25 Oct 2022 1 minute read 0 comments Conscious Fitness
These 7 exercises are excellent at working our entire bodies! This is because they are all compound movements which involve multiple muscles groups and joints.Pull ups, push ups, dips, and pike push ups hit the upper body.Knee raises are my favori...
24 Oct 2022 4 minute read 2 comments Olawalium
When it comes to a relationship, you don’t have to go into it when you are not ready. In a relationship, you have to give as much as you take if you want to keep your relevance. If you are the type, that wants to always receive and never give anyth...
24 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great start to the week! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety and to connect with myself. I would love to help other people find...
23 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope everyone is having a lovely Sunday. It's been a while, I feel I touched rock bottom and now I am starting to emerge again. I started a yoga teacher training, and I would like to share with you the videos I am recording for my 300...
