Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


Fitness: 22nd December 2021 + A Did You Know Fitness Question

22 Dec 2021 2 minute read 0 comments Oivas

Good Morning All workouts this week are Christmas week workouts. It takes a lot not to eat all the fun stuff coming or being made in the house, only for eating it on Christmas day. 😊. I will be having fun too. So, how did my Christmas week workout g...

Fitness: 21st December 2021 + A Did You Know Fitness Question

21 Dec 2021 2 minute read 1 comment Oivas

Good Morning We are already in Christmas week, and the workouts are harder and faster to take that Christmas break. 😉 I am not even going to mention the Christmas goodies that I plan to eat. Anyway, keeping a balance between what we do and what we e...

Fitness: 20th December 2021 + A Did You Know Fitness Question

20 Dec 2021 1 minute read 0 comments Oivas

Good Morning Continuing with the fitness regime,  weights, and some stress training was the call of the hour. The morning was pleasant and cool, so I could not resist a walk. Of course, it was more like jaywalking than anything to do with fitness. 😊...

Let's Help One Another - Depression.

19 Dec 2021 4 minute read 0 comments Olawalium

I've never joked with depression nor would I mock anyone going through what's beyond their ability. Depression is real and a lot of people are fighting battles we don't even know yet. I used to think it's exclusive to those who need money, those wh...

My Dog Got Me To Focus

19 Dec 2021 3 minute read 0 comments CC1370

Tonight my rather senior dog decided at 11:30pm that he wanted to go out. This is nothing new of course, I’ve been known to take him at 2am, 3am, etc. He’s old, I’m old…when you gotta go, right? I’m a night owl anyway so I’m always on doggie night sh...

Justice Should Be Served.

18 Dec 2021 4 minute read 0 comments Olawalium

When you think about this world, you can't help but cry sometimes. It's a crazy world we live in and people just don't care. Most people just do whatever they like because it looks good to them. There is no sense you can make out of this madness that...

Fitness: 18th December 2021 + A Did You Know Fitness Question

18 Dec 2021 2 minute read 0 comments Oivas

Good Morning We have reached the fun part of the season where morning, afternoon, evening, and night are all cold. It does not snow here, but the afternoon temperature is more than bearable. It is just a fantastic time to go out for our routines. Tal...

Personal Success Suffers Without Facing the Realization

17 Dec 2021 2 minute read 0 comments Gboyega Ogunmola Writer

Life of suffering should be full of ups and downs. Many people don't realize that life is changing. Many events of our difficult life seems to fail over this kind of suffering. We should be feeling uncertainty of times. We can get motivated to respon...

Dude, You're Doing it Wrong : My Journey with Jacob Holcomb

17 Dec 2021 4 minute read 0 comments NickytheClone

           I was 12 years old, growing up in Pine Bluff. Pine Bluff was (at the time) a progressive city in Southeast Arkansas located in the Arkansas River delta. I landed my first girlfriend, a tall, dark-headed outspoken girl that was a year older...

The danger of social media

16 Dec 2021 3 minute read 0 comments disgustoid88

**DISCLAIMER:** -everything said is just my wish to explain my concerns about the current state of social media platforms -this is purely my own opinion based on my personal preferences and/or observations -in this post I do not wish to impose my opi...