Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


Restorative Yoga Sequence - 1 hour video

6 Nov 2022 1 minute read 0 comments Quick silver

Hello everyone! Regularly getting into a deep state of relaxation is key to managing -and surviving- stress. Restorative Yoga is a modality that guides us into relaxation and activates the parasympathetic nervous system and the rest, digest, and rest...

5 Intrinsic ways in Which Cryptocurrency Can Make You Stinking Rich

5 Nov 2022 1 minute read 0 comments stbrians

His name Kristoffer Koch. The year 2009. Activity- bought Bitcoin worth $27. Few years later, as he had forgotten about it, he was worth $886k which he invested in buying an apartment in a rich area in Oslo. One can easily become rich through crypto...

Unrealistic Expectations, III.

5 Nov 2022 4 minute read 0 comments Olawalium

When I was planning for my wedding, I told our boss officially that I would be getting married and once in a while when he comes to the office he would make jest of me as the groom and then genuinely ask how the plans were going and all I ever answ...

Progressive Muscle Relaxation - 30 min Guided Meditation (audio)

5 Nov 2022 1 minute read 2 comments Quick silver

Hello everyone! I just recorded another material for my yoga teacher training and I would like to share it with you. Today we have a Progressive Muscle Relaxation session of 30 minutes. Progressive muscle relaxation is a practice that relaxes your mi...

What Is It Like To Live With Migraine

4 Nov 2022 2 minute read 1 comment valo

It is more than just a pain in the… head   “Headache” — an AI-generated artwork I prepared in starryai.   We all have a bad headache occasionally. Migraine = a bit of headache, after all… right? Actually, migraine headache is just one part of the fol...

Unrealistic Expectations, II.

4 Nov 2022 4 minute read 2 comments Olawalium

I am not saying you shouldn’t have expectations due to fear or lack of trust, I am only saying you shouldn’t have unhealthy expectations as to how you think your boyfriend or girlfriend should or must act. Stop playing the role of a wife or husband...

What is transhumanism ?

3 Nov 2022 1 minute read 0 comments Esprit érudit touche-à-tout

What is it to be "human"? Is it a biological notion, inscribed in our Homo sapiens DNA, or is it this feeling of sharing a culture and a common morality?   The word 'transhumanism' is said to have been coined by the French engineer Jean Coutrot in 1...

What is the best thing you want in life?

2 Nov 2022 3 minute read 0 comments valo

Do you actually know what you want? Have you paused and pondered on what really motivates you? Many will say yes, but oftentimes, we simply have not asked ourselves this important question. Romance is short-lasting but sweet and necessary. An AI-gen...

The Joy of The Lord, II.

2 Nov 2022 3 minute read 2 comments Olawalium

This is the second part and a continuation of the first part but even without reading the first part, you can fully grasp what the message is all about because they are both independent articles but I still suggest we read the first part to get the...

The Joy of The Lord.

1 Nov 2022 3 minute read 0 comments Olawalium

As believers we are to be full of joy at all times regardless of the situation. It's not easy but that's a call to the life of faith in God. We don't see things the way the world sees things. With faith, you only have to believe it is possible even...