Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #492 Chicken Wings

3 Feb 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, a recipe that I like a lot for today, this is one of my best way to cook chicken, let’s see how will do it Ingredients 1,500 g chicken wings1 tablespoon salt and 1 tbsp2 cups sour milk or 1 cup yogurt dissolved in 1 cup wat...

Foodbook #491 baked octopus

2 Feb 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a very special recipe for all of you today with delicious octopus and a lot of lemons , let’s create something magnificent Ingredients 1 large octopus1 glass of wine vinegar1 bay leaf4-5 spicesolive oil and vinegar for serv...

Foodbook #490 lamb fricassée

1 Feb 2021 1 minute read 0 comments Krevasilis

H Good morning my friends and I wish you have a great month , today I got for you a very nice recipe I personally don’t prefer a lot but my family love it . Let’s start creating this Ingredients 1 - 1.2 kg lamb, shoulder or leg in piecesa little oliv...

How does our digestive system work?

31 Jan 2021 2 minute read 0 comments STAB1995

Maybe this is of interest to you. During my studies for my master of science I had to learn a lot about the digestive system. I think it's super interesting, so I decided to briefly describe how our digestive system works here. I hope you find it int...

Chicken broth with noodles and mushrooms (Honey fungus)

31 Jan 2021 1 minute read 1 comment marianomariano68

Briefly about the mushroom honey fungus       The honeycomb has a diameter of 30 to 110 mm, first semicircular with a curved edge, then convex and finally flat. Color honey, light brown. The surface of the hat is dry, covered with small, darker...

Foodbook #489 Greek traditional stifado

31 Jan 2021 1 minute read 2 comments Krevasilis

H Good morning my friends, another traditional recipe from my country today, with special ingredients and different way of cooking , let’s see Ingredients 1,300gr. about calf olive or scallop, in pieces1 cup olive oil2 sliced onions1 kg onions stew (...

What is Kefir? What Are The Benefits Of Kefir On Our Health?

30 Jan 2021 4 minute read 0 comments turuncu

History of Kefir: Kefir was discovered 5000 years ago by the Turks who lived a nomadic life in Central Asia by fermenting goat milk. The Caucasian people ensured the continuity of the fermentation process by taking some of the fermented milk from Tul...

Foodbook #488 cheese pie with sesame and honey from Skopelos

30 Jan 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, today I got for you a special recipe for a traditional Greek cheese pie from skopelos with honey , this believe me will be delicious, let’s see how we will do it Ingredients olive oil, for the spreadsunflower oil, for the s...

Foodbook #487 how about a spinach pie???

29 Jan 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, my best pie with the most easy way to create.... how about this ??? Let’s give this a try together Ingredients For the pie 1 package of rustic leafstuffing100 gr. olive oil For the filling 110 gr. olive oil230 gr. fresh oni...

Overly Ripen Bananas? Try this Vegan Chocolate Banana Walnut Muffin Recipe Instead

28 Jan 2021 2 minute read 0 comments littlenewthings

Yep. This is my first time creating a vegan based muffin; thanks to the discovery of overly ripe bananas and a 6 months shelf life left cake mix stored in the drawer! It was fun and required some detailed research before the experiment can begin; es...