Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #486 chicken giouvetsi

28 Jan 2021 1 minute read 2 comments Krevasilis

H Good food my friend’s , super recipe for chicken today with not many ingredients and easy way to cook , let’s see Ingredients 800gr. chicken leg fillet300gr. barley medium800gr. fresh, grated tomato150gr. chopped onion1 glass of wine wine100gr. gra...

Foodbook #485 Potato fritters

27 Jan 2021 1 minute read 2 comments Krevasilis

Y Good morning my friends, today I got for you a recipe that I tried for first time and I must say the results was amazing, let’s try Ingredients 1 kg of potatoes (peeled and cut into small pieces)1/3 bunch chopped parsley2 onions, finely chopped1 cu...

Foodbook #484 Whole wheat bread with seeds

26 Jan 2021 1 minute read 2 comments Krevasilis

Y Good morning my friends, today I will show you the way to create a homemade bread with super taste and believe unforgettable smell in whole your house . Let’s start Ingredients 300 grams of wholemeal flour300 grams of hard flour1.5 kg salt350 grams...

Foodbook #483 meatballs with potatoes

25 Jan 2021 1 minute read 1 comment Krevasilis

G Good morning my friends, I got a serious question for you, is there anyone in this world that don’t like meatballs??? I don’t think show. Let’s create an amazing recipe with tasteful results Ingredients For the meatballs 300 gr. ground beef200 gr....

How to Make Your Own Bean Sprouts

24 Jan 2021 2 minute read 0 comments DianeHoffmaster

Sprouting your own beans can be a fun and easy way to eat healthier and reduce your carbon footprint. Limiting consumption of animal-based foods is a great start to sustainable, healthy eating. You can use this bean sprouting method for most dried be...

Food is your best ally !!

24 Jan 2021 4 minute read 0 comments Neling

How food can influence your memory and thus improve your daily life     Indeed, nutrition would have a beneficial effect on memorization and concentration, these in order to avoid the natural and sometimes premature aging of the brain's capacities....

Foodbook #482 Lamb chops with potatoes

24 Jan 2021 1 minute read 1 comment Krevasilis

T Good morning my friends, a family dinner for tonight, easy to cook and lovely delicious results, let’s see the ingredients for 6-8 person Ingredients 12 thick lamb chops from thigh or nephramia (cut about 2-3 cm)5-6 potatoes cut into large pieces o...

Foodbook #481 okra stew with red sauce

23 Jan 2021 1 minute read 0 comments Krevasilis

T Good morning my friends, today I got for you a tasteful and healthy recipe with very healthy ingredients and easy way of cooking, let’s see Ingredients 3 tablespoons olive oil soup1 onion, dry, coarsely chopped2 cloves garlic, chopped500 gr. fresh...

Got to turn it around... Eating is killing me!

23 Jan 2021 2 minute read 0 comments LyonCoDad

Well here I sit. 54 years old. A bad back. High blood pressure. High Cholesterol. Pre-Diabetic. And had tipped the scale at over 309 pounds back in October!I LOVE food! Spicy, cheesy, you name it. Its all good to me!(Except squid, octopus or okra. Th...

Foodbook #480 homemade pizza boat

22 Jan 2021 1 minute read 1 comment Krevasilis

H Good morning my friends, one of my favourite homemade-junk food for today , super tasty and you will love it, let’s do this Ingredients 600 gr. flour, hard 9 gr. dry yeast 25 gr. granulated sugar 1 tbsp. salt 140 gr. butter, at room temperature 240...