Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Dumplings with sauerkraut and mushrooms (Boletus Edulis)

14 Jan 2021 1 minute read 1 comment marianomariano68

Components     Dried porcini mushrooms (there may be other mushrooms, boletes, mushrooms) about 15-20 dkg. Sauerkraut 250 g, 2 large onions, flour, egg, butter, spices, salt, pepper, magic (or soy sauce)   Preparation of mushroom and cabbage stuff...

Foodbook #471 Sea bream

13 Jan 2021 1 minute read 0 comments Krevasilis

G Good morning my friends, I am not very friendly to eat fish cause I really afraid eat by mistake bones and hurt myself. , but I found a very nice and really easy recipe so I said to give it a try , hope you join me , let’s start Ingredients 2 buckw...

Vegetarian mushroom soup made of dried porcini mushrooms

12 Jan 2021 1 minute read 0 comments marianomariano68

Components       Dried noble porcini mushrooms (Boletus Edulis) about 15-20 dkg. Vegetables: 2 carrots, 2 parsley, half celery, leek, you can also add a little Italian cabbage. Spices, magic, veggie (Vegeta), salt, pepper, allspice, bay leaf. Additi...

Foodbook #470 roasted meetballs with potatoes

12 Jan 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, easy and very tasteful recipe for all of you today, with very easy ingredients and easy way of cooking. Be careful at cooking times and everything other thing not need to worry about. Let’s see the steps ingredients for bur...

Homemade Greek Tzatziki

11 Jan 2021 1 minute read 0 comments twrites

Tzatziki can be used as a dipping sauce for pita bread, pita chips, or as a topping on various kinds of food. There's a few different styles of Tzatziki, but I'm going to show my own tweaked recipe of the Greek style. Being that I currently eat no da...

Foodbook #469 strawberry cheesecake

11 Jan 2021 1 minute read 2 comments Krevasilis

G Good morning my friends and happy week, today I will show you the way to create an easy and fast cheesecake, the easy way. Ready ??? Ingredients 250 gr. digestive cookies90 gr. butter at room temperature400 ml. whipping cream60 gr. powdered sugar50...

Roasted duck with apples - strength in simplicity

10 Jan 2021 1 minute read 0 comments marianomariano68

Components       To prepare the duck: 1 Big white duck, 4 large sour apples (Szara Reneta), vegetable fat, spices, salt, pepper, marjoram. For Silesian dumplings: potatoes, potato flour (starch), egg, salt.   Preparation     Wash the duck in cold w...

Foodbook #468 lemon pork stew with rice

10 Jan 2021 1 minute read 0 comments Krevasilis

G Good morning my friends, today I will represent to you a very classic recipe that I love to eat at Sunday’s , I don’t know the reason but I like it ;) . Let’s see how we do it . Ingredients 1 kg of pork neck cut into cubes2 large onions2 carrots1 c...

Foodbook #467 baked giant beans

9 Jan 2021 1 minute read 0 comments Krevasilis

G Good morning my friends and happy weekend, an easy recipe for a very healthy food today with easy ingredients and easy cooking way .... let’s see Ingredients Giant beans or elephant beans . You can also use giant black beans.Tomato. Either very rip...

Foodbook #466 Greek traditional “stifado”

8 Jan 2021 1 minute read 2 comments Krevasilis

H Good morning my friends, today I swear if you ever taste that food , I will give you the most amazing recipe I gave you from the beginning of my blog . If you e ver ate this food you know, if you never taste it you will learn , let’s take a look In...