Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


5 free IT courses free for the next 2 days - 3/17/2021

17 Mar 2021 1 minute read 0 comments Slank

I usually post a list of new free classes every other day or so, but I received an email of some classes that are free for the next 2 days.  I wanted to you give everyone as much time as possible to grab the class if they are interested. As always, i...

Everything You Need to Know About Starting the Keto Diet

16 Mar 2021 11 minute read 0 comments Groot4031

The ketogenic (keto) diet has surged in popularity over the past years, and for good reason. Whether you want to jumpstart your weight-loss journey or simply improve your mental focus, this approach can get you there. If you’re a beginner, starting t...

My Actifit Report Card: March 16 2021 (Fitness on the Blockchain)

16 Mar 2021 1 minute read 0 comments Conscious Fitness

Had a great personal yoga session yesterday before my workout! I got in 30 minutes of stretches and poses that really helped relieve a lot of tension in my body. After that, I headed into my calisthenics workout. My strength was still low from the t...

Free Programming and IT training for 3/16/2021

16 Mar 2021 1 minute read 1 comment Slank

I have another list of courses that are free for a limited time. All of them are programming or IT-related except for the Learn Korean course. I added that because I thought it was pretty interesting to learn Korean.  These coupons for the courses la...

30 Minutes of Yoga in 30 Seconds! - March 15th Morning Flow (Watch On DTube!)

16 Mar 2021 1 minute read 0 comments Conscious Fitness

Watch on DTube!   I woke up this morning feeling pretty tight, so I knew some intuitive yoga was in order. When I do yoga like this, I just go with my own flow and allow my body to guide me where and how to move. I definitely have learned a lot fro...

Golovec trails

15 Mar 2021 1 minute read 1 comment ervin-lemark

  Golovec is a hilly forest area in the southeast of Ljubljana. It is a popular recreational destination for hiking and cycling. Among others, there is a Golovec Trails mountain bike park and our beloved Pot spominov in tovarištva, - Trail of Reme...

The Benefits of the Keto Diet

15 Mar 2021 9 minute read 2 comments Groot4031

The ketogenic, or keto, diet continues to gain in popularity as an effective way to lose weight quickly. This low-carb, high-fat eating plan continues to be a favorite among Hollywood’s elite stars, including Halle Berry, Vanessa Hudgens, and LeBron...

exploration behind Trzin

14 Mar 2021 1 minute read 4 comments ervin-lemark

Sunday morning at 8:30. After a rainy night, there is a hint of sun t first. Yet, it quickly turns into a drizzle that accompanies me throughout the run. That and the mud.     The goal was: to run 10 K with some hills to explore the hills to the...

Season 2021 W10/D5 - MTB Ride with Heavy North of Wind 🚴‍♂️🤯🌪️

14 Mar 2021 1 minute read 5 comments CryptoBlonde

CHECK IT OUT, CryptoBlonde just finished a 85,14 km cycling ride that lasted about 4h54minutes ! Yesterday, the day was sunny but with hard north wind, however I didn't hesitate and went outside to do another Mountain Bike Ride. It was a hard ride in...

Free Udemy courses for a limited time - 3/13/2021

13 Mar 2021 1 minute read 0 comments Slank

I hope everyone has been learning a lot from the free courses that I've been posting over that past month. Here is another set of courses that are free with coupons for the next day or so.  As always, if you do end up taking any of the courses, make...