Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Best Ways To Maintain Flat Belly Without Exercise

3 Mar 2021 8 minute read 7 comments Eybyoung

  A most common problem of women is their belly, how to maintain it flat. Exercise and a balanced diet is the perfect way to eliminate those unwanted fats, but how about if you have a busy schedule? It is very hard to hit some work out at the gym or...

My Actifit Report Card: March 2 2021

3 Mar 2021 1 minute read 0 comments Conscious Fitness

Another workout down! This one was a little tough, as I normally work out during the morning but just finished this one in the evening. It was also a tough day with a lot of challenges, but glad I got some sets in, but also got over 5 miles in on th...

Walk along the Nile embankment - "Cairo Marathon"

2 Mar 2021 5 minute read 0 comments Andrii Androshchuk

Plan your calendar for the new running season, deciding that you will definitely run in it, which is an interesting and unusual marathon. Since there are so many marathons in the winter, and these realistic realities are added to that, my attention w...

Free Programming courses for a limited time! - 3/1/2021

1 Mar 2021 1 minute read 0 comments Slank

Check out these free courses on Udemy. The coupon code is embedded in the link, so no need to type anything. If you see any courses that peaks your interest, just enroll through the below links. I have not taken any of these courses, so I can not rec...

My physical check-up - Going well

28 Feb 2021 3 minute read 0 comments Ykretz

Hello ! Today I would like to share with the very few people who read my sports post who my sports journey is going and how I want it to be in the future. First of all, 4 years ago, after quitting High school I stopped all kind of sports. The only re...

A Bunch of free Udemy courses that are free with coupon! - 2/27/2021

27 Feb 2021 1 minute read 0 comments Slank

Here's a new list of Udemy courses that are free with coupons. The coupons are valid from the next day to few days depending on the course. I haven't taken any of these courses, so I do now know if the instructor is a good one. If you see anything yo...

Urban Hiking - Nonantola - PART 1

26 Feb 2021 1 minute read 0 comments lemming

Nonantola is a town located about 10 km northeastward from Modena. I was returning from a survey in the lower plain when I passed through Nonantola and I said to myself: why not?   I stopped the car for a quick hike in the old part of the town. It...

Create a Discord Bot using Python

26 Feb 2021 1 minute read 0 comments Slank

I use freeCodeCamp for the amazing free training they provide and this training was just one of the many that they offer. I have a discord group that we use for chatting while playing games or just sharing the occasional meme. This training was fun t...

thrice up 2nd

25 Feb 2021 1 minute read 0 comments ervin-lemark

  It was a long and fulfilling day with run as the last dish on a menu. The choice was obvious. Repeat yesterday's run with a twist in the third lap. It wasn't long, it wasn't quick, it was fun. Tomorrow the run will be sooner and longer. Maybe ev...

"Galgus Interruptus"

25 Feb 2021 1 minute read 0 comments toofasteddie

I just finished a 5.273km running that lasted about 0hh:44mm:5ss ! image   Second running session with Enzo.He has not gone well. Something's wrong with him...Since we've been out on the street, Enzo has been apathetic, unwilling to run or walk...