Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Running career - "Premier Trail"

16 Apr 2021 2 minute read 1 comment Andrii Androshchuk

My acquaintance with the trail series "Kremen Trail League" continues, so last weekend I had another trip to the city of Kremenchuk, where I was waiting for the third stage of the series, which was called "Premier Trail". The "Kremen Trail League" t...

Learn how to make an ecommerce site in Wordpress and other skills with these free courses

16 Apr 2021 1 minute read 0 comments Slank

Below is a new list of free courses that will be free for the next couple of days. If you see anything you might be interested in taking make sure you add it to your account.  I have not taken any of these courses, so I cannot vouch for any of the co...

Article 1# Yoga : What’s beyond the occidental eyes ?

15 Apr 2021 4 minute read 0 comments Jappa

Please acknowledge the author's ownership of the Photos and written content.   As it is my first article on this platform, I’ll tell you a bit of my story. Being an occidental myself, I’ll give you a glimpse of my journey with Yoga and the evolution...

Work Out Update - April 13, 2021

15 Apr 2021 1 minute read 7 comments tvlachak

The Weekly Summary - Fitness Edition #3 The following is my latest daily workout for Tuesday, April 13, 2021. I did my stretches and warm-ups, to prepare my chest, shoulders, and triceps for the push-ups (or press-ups).  I start my push-ups by doing...

Learn Android Development with Kotlin and Real Estate Investing with these free Udemy courses.

14 Apr 2021 1 minute read 2 comments Slank

Below is a new list of free courses that will be free for the next couple of days. If you see anything you might be interested in taking make sure you add it to your account. If you end up taking any of the courses, please be sure to give the instruc...

Enter to win a Zoom session with Steve Wozniac while earning some free Certifications

13 Apr 2021 1 minute read 1 comment Slank

Informatica World starts today (April 13th) and runs until Thursday (April 15th). This will be the second year it will be completely virtual and free. If you don't know what Informatica is, it is a Data Management company that has an arsenal of tools...

Work Out Update - April 11, 2021

13 Apr 2021 1 minute read 5 comments tvlachak

The Weekly Summary - Fitness Edition #2 The following is my latest daily workout for Sunday, April 11, 2021. I did my stretches and warm-ups, to prepare my body for all the push-ups (or press-ups).  I start my push-ups by doing a few warm-up sets of...

Exploring the Upstate New York Area

13 Apr 2021 2 minute read 4 comments LateToTheParty

Introduction During the week after Easter weekend, my significant other and I traveled up to the upstate New York area. We stayed over at a neat cabin in Jamesville, checked out the Syracuse area, and explored around Skaneateles. Upstate New York is...

Why is yoga so effective at calming us down?

11 Apr 2021 1 minute read 3 comments Coyotaki

Forget about the runner's high. You're looking for a yogi's high. Here's what you need to know about achieving zen feelings.   The existence of runner's high is undeniable. Despite not understanding how it functions, scientists agree that euphoria w...

Work Out Update - April 9, 2021

11 Apr 2021 2 minute read 27 comments tvlachak

The Weekly Summary - Fitness Edition A couple of months ago fellow blogger and friend @CryptoBlonde suggested that I post my daily workouts on Publish0x. @CryptoBlonde is a crypto enthusiastic and loves NFTs. She frequently does NFT giveaways and tha...