Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
19 Jun 2021 3 minute read 0 comments Andrii Androshchuk
The "Golden Trail World Series" exists to celebrate and develop trail running as a sport. The series stands out in the modern sports world, respecting such unique values as parity, fairness, transparency, and honesty. This series aims to promote pr...
17 Jun 2021 1 minute read 0 comments Oivas
Good Morning Today morning was awesome. I got up with some renewed level of energy and joy. It was a peaceful and calm morning. No old thoughts, worries, or concerns. Just a happy morning. I wish and want these kinds of mornings for now and evermore....
16 Jun 2021 1 minute read 0 comments Oivas
Good Morning Yesterday was a busy day for me. It was one of those days that you see your productivity go up and are happy about it. But then I crashed to bed. Morning, therefore, was a bit late for me. I got up at 6:30 a.m. as against by 4:30 a.m. So...
15 Jun 2021 1 minute read 0 comments Andrii Androshchuk
In 2019, I managed to get acquainted with mountain running for the first time. To your vibig center on the trail "Goverla Trail Race", the route of which passes through the Ukrainian Carpathians and through such peaks as Petros and Hoverla. Although...
15 Jun 2021 1 minute read 0 comments Oivas
Good Morning Today I got up a bit later than usual but not much of a loss. I got on with my work as soon as I got up and then had to push my exercise schedule a bit. But, of course, I had to get on with the exercise, too. If I got into my work, I wou...
14 Jun 2021 1 minute read 0 comments Oivas
Good Morning After a week of doing weights, I thought I would shift a bit towards stamina too. Since the lockdown, I’ve been hardly going out for a walk, let alone a run. Any fitness enthusiast will swear by the idea of working on both stamina and st...
12 Jun 2021 2 minute read 0 comments Arkemmus
Sleep organization (phases)Sleep occupies about a third of our lives. Understanding how it is made of allows us to better clarify our needs and especially the importance of each phase, for truly restorative sleep.First of all, you should know that, c...
11 Jun 2021 1 minute read 0 comments Oivas
Good Morning Today was a glorious start to the day, and it still continues to be great. Thanks to God for the happy and joyous start to the day. You have to admit that it has a huge bearing on how the day pans out. I have reasons to believe that my d...
10 Jun 2021 1 minute read 0 comments Oivas
Good Morning Compared to yesterday, there was a lull in the rains today, and I saw an opportunity to get out for my haircut. It has been well over four months since my last hair cut and this COVID situation makes it difficult to figure whether to go...
10 Jun 2021 1 minute read 1 comment Conscious Fitness
This is the first week I’m back to working out after taking two months to heal from a neck/trap muscular injury that really threw me off my flow. After lots of physical therapy, massages, and epsom salt baths, I finally feel comfortable getting back...
