Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
28 Jun 2021 1 minute read 0 comments Oivas
Good Morning With a long weekend, I was back to staying on with my fitness regime this week. I am ensuring that I don’t eat junk while on with the fitness goals. I wonder if I could still have some cheat days. Hmm. Really wonder. 😊 Back in March 202...
24 Jun 2021 1 minute read 0 comments Oivas
Good Morning What a difference the morning turns out to be when you go to bed the right way. I had a breezy start to the day as against dragging myself out of bed yesterday morning. So, my tiny little experiment does prove that we need to keep our mi...
23 Jun 2021 2 minute read 0 comments Oivas
Good Morning The morning was quite fine though I got up with a lot of resistance. Not physical resistance but mental. On the work front, I expected some things to happen, but it has taken a bit of time, and I guess that was on my mind. But it was so...
22 Jun 2021 1 minute read 0 comments Andrii Androshchuk
In Ukraine, trail races are held in many different locations. Of course, the most difficult of them are held in the Carpathians, but in this article I decided to pay attention and collect trail races, which take place in the vicinity of various citie...
22 Jun 2021 1 minute read 0 comments Oivas
Good Morning Carrying on with the momentum from yesterday, I went for a run today too. I am a bit split about the weather. Today was quite dry and cloudy, which was conducive for running as the road grip was good. However, it meant that I had to swea...
21 Jun 2021 1 minute read 0 comments Oivas
Good Morning A good start to Monday morning is what sets up the theme for the week. Not that we can’t be high and running every single day, but a week well started is as good as a week well completed. At least, that’s my theory. So, I have a lot to a...
21 Jun 2021 1 minute read 0 comments Andrii Androshchuk
Original language title: "Eat & Run: My Unlikely Journey to Ultramarathon Greatness"Author: Scott Jurek, Steve FriedmanGenre: Non-Fix, Motivational Literature Summary Scott Jurek is an ultramarathoner. They don't come to this sport right away. In ge...
20 Jun 2021 1 minute read 2 comments Oivas
Good Morning Sundays are always a pleasant and fun day for me. It is a combination of my childhood experience of a break from studies 😉 and the grownup experience of a workday skip. So, it is always good and fun. But today was practically the next l...
19 Jun 2021 2 minute read 0 comments Arkemmus
The effect of alcohol on sleep is dose-dependent. Occasionally drinking one or two glasses during meals in the evening may help to relax and make it easier to fall asleep. However, higher doses of alcohol disrupt the sleep pattern and depress the cen...
19 Jun 2021 2 minute read 2 comments TheBalanceGuy
We all know that getting regular exercise can save you money on healthcare costs over the years, especially as all of the biggest killers in the developed world are related to not being active. Even if you're overweight, by being active you reduce y...
