Fitness: 15th June 2021 + A Did You Know Health Question

By Oivas | Improving Your Life | 15 Jun 2021

Good Morning

Today I got up a bit later than usual but not much of a loss. I got on with my work as soon as I got up and then had to push my exercise schedule a bit. But, of course, I had to get on with the exercise, too. If I got into my work, I would be too focused to come out and carry on with my regime.

So, what did I do today? As I had to miss my run in the morning, I was totally focused on weights. And I guess I did well despite being late.


I can feel my body responding well to the dumbells, which felt heavy at the beginning, and I felt like giving up in the middle. But now, I seem to have a grasp of things. Interestingly, my muscles have adapted (or grown stronger) in just outside a week. So, I am happy.

Now, it’s about staying focused and going full throttle. So today, I went back to my quadruplets and that too three sets of them.

Here they are:

  1. Weights for biceps
  2. Weights for crunches, shoulder, and back
  3. Reverse crunches
  4. Biceps

As I said, I did three sets of quadruplets. It was fun. I would love to do both the run and the weights every day. Now, that would be pretty awesome.

Now that I have put that in my mind, it should happen soon. I am crazy about the outcome. 😊

That’s it from me for today. I will see you all tomorrow.




Did You Know?

Burpees is one of the extremes of exercises that test both the stamina and strength of a person.

The record for the most burpees in a minute stands at 48 by Brazilian Wesley Prado. That’s like 1 burpee almost every 1 second. That’s intense and insane.

I will be happy if I can do about five in a minute. ☹


Image Courtesy: Geralt @Pixabay


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