Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
13 Jul 2021 2 minute read 2 comments LateToTheParty
It has been a while since the last time my fiancée and I went out on a hike. Part of the reason why because my fiancée injured her ankle during the Breakneck Ridge hike. However, her ankle has since healed to nearly 100%, so we decided to go out to t...
12 Jul 2021 1 minute read 0 comments Andrii Androshchuk
As a rule, I start my acquaintance with the running starts of a new country with road races. But he decided to get acquainted with the running events of Croatia, starting with the trail series "Kvarner Trails Series" and participation in the mountain...
9 Jul 2021 1 minute read 0 comments b_eleven
Book Review: Shut up and Run by Robin Arzón The now-famous Peloton instructor has not always been so well-known. In 2016, she published a book titled Shut up and Run. While I have been known to enjoy a spin class with Peloton, I am at heart, a run...
9 Jul 2021 7 minute read 0 comments Andrii Androshchuk
My acquaintance with mountain trails began with participation in the mountain race "Goverla Race", but after it, I could not get to such a race. This year he decided to fix it, and pay attention to mountain racing, and at the same time add a little v...
8 Jul 2021 1 minute read 1 comment Sneeze
For the last 6 years or so I've been plagued by a persistent lower back pain. It manifests during running around the 1km mark every time. A warm sensation in my lower back that gradually gets worse until it turns into an unbearable cramp. I attended...
7 Jul 2021 1 minute read 0 comments Sneeze
Back in December of 2020 I wrote a review of the 5x5 Stronglifts app. It's brilliant but I felt as if I had plateaued. Then no less than a week after I wrote my review, the UK went into lockdown for a third time, closing gyms until April, and scuppe...
7 Jul 2021 1 minute read 2 comments Allison-mhangoh
Is the Bench Press really the rock-star of Chest exercises for more muscle and strength? How good is it, and how does it really compare to the Dumbbell Flyes? A quick look at popular opinion reveals two main schools of thought: The Bench Press is...
6 Jul 2021 1 minute read 0 comments Oivas
Good Morning I am back after a small break. Although I had not written about it, I went about my usual physical, spiritual, and mind exercises over the past week and more. It is quite an exciting life when you are waking up with the right mindset. So...
30 Jun 2021 1 minute read 1 comment Andrii Androshchuk
At one time, when I ran my first mountain trail, namely "Goverla Race", I wanted to find something similar and run abroad. I then wanted to start my acquaintance with foreign trail races from Poland, as there is a large selection of different trail r...
29 Jun 2021 4 minute read 4 comments Andrii Androshchuk
I wanted to take part in the "Kyiv Trail" as soon as I heard about it last year. But then it was held in quarantine, namely, the participants started in several waves, which did not particularly please me (so the start of my wave was scheduled for 12...
