Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
12 Dec 2021 1 minute read 0 comments Gboyega Ogunmola Writer
Fearing and doubting of obstacle are psychological enemies of personal success. Life is easier over a passionate dream of success and happiness. We don't need to be afraid of what comes next. We have to do anything that occupies our mindset. There i...
10 Dec 2021 6 minute read 0 comments Andrii Androshchuk
This racing year turned out to be quite interesting and rich and for the last race of the season, I decided to look for a suitable race, participation in which could be completed. He chose the winter mountain race "On the Edge of Winter", which is p...
3 Dec 2021 1 minute read 0 comments Andrii Androshchuk
At the end of the running season he decided to take part in an interesting mountain race called "On the edge of winter", and at the same time start his acquaintance with a very interesting and unique Ukraine running series called "Adventure Competit...
2 Dec 2021 1 minute read 0 comments Coach Viking
Focusing on hips, shoulders and spine. Your core will sure feel it! Especially through those beast unload's! 5x reps per side before moving on, give yourself a 15 second break between moves. Traveling beast Traveling Ape Crab Reach Loaded beast - u...
1 Dec 2021 3 minute read 0 comments Andrii Androshchuk
My acquaintance with Ukrainian races for 10 kilometers continues and for this choice, I decided to stop at the next race, which took place on the territory of the museum. And this time I finally decided to run the race "Escape from Mezhyhirya", whic...
30 Nov 2021 1 minute read 2 comments Chadayan
About three hours of walk on the shores of Thames. I have started at Canary Warf and ended near the London Eye. I am posting the images in order of the walk for the interest of someone from where it is taken. The path is not exactly through the shore...
30 Nov 2021 2 minute read 1 comment Oivas
Good Morning Today I was not an early riser but could find enough time for all my chores and exercises. Miracle!! 😊. I did step out in the morning, and it was pretty cool for this time of the month. I loved it, and that's my motivation for going for...
27 Nov 2021 4 minute read 0 comments Remil
Mediterranean? Keto? Paleo? Atkins? Vegan? An extensive study stretching over 50 years found that a diet practiced decades ago beat them all. Following the ‘old’ diet proved 100% successful in losing every gram of excess weight up to the exact weigh...
25 Nov 2021 4 minute read 0 comments Andrii Androshchuk
I had planned to start my acquaintance with the marathons of Cyprus and at the same time the island itself, last year. He decided to start his acquaintance with Cyprus by participating in the Larnaka Marathon, but due to the peculiarities of last ye...
25 Nov 2021 2 minute read 0 comments Oivas
Good Morning I am back after a self-imposed sabbatical for a few days. I just wanted to ensure that days did not become weeks, and here I am. While I was on with my fitness schedule, I just couldn't come around to get my articles written. Hmm.. what...
