Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
11 Jan 2022 2 minute read 0 comments TheBalanceGuy
It's fairly common in the new year for people to make loads of self-improvement type new years resolutions. And most of the time, the results fall far short of the expectation. The reasons for this are usually simple; there's no plan, no clear and e...
6 Jan 2022 1 minute read 0 comments jozefkrichards
Feel like a Geo-dud? Wish you could be a Geo-dude instead? Lasses and gentlemen, jr. trainers ♂ and jr. trainers ♀, Pokérobics is the answer to your woes. Mobile Trainer Spence was weighed down and wheelchair bound until he started doing Pokérobics....
23 Dec 2021 1 minute read 0 comments Gboyega Ogunmola Writer
Physical and mental health brings all human beings happiness, success, and wellness. We rarely manifest our own goals on certain occasions. This unhappy dream becomes a potential of success later on. Research on the psychology, behavior, and mood has...
22 Dec 2021 2 minute read 0 comments Oivas
Good Morning All workouts this week are Christmas week workouts. It takes a lot not to eat all the fun stuff coming or being made in the house, only for eating it on Christmas day. 😊. I will be having fun too. So, how did my Christmas week workout g...
21 Dec 2021 2 minute read 1 comment Oivas
Good Morning We are already in Christmas week, and the workouts are harder and faster to take that Christmas break. 😉 I am not even going to mention the Christmas goodies that I plan to eat. Anyway, keeping a balance between what we do and what we e...
20 Dec 2021 1 minute read 0 comments Oivas
Good Morning Continuing with the fitness regime, weights, and some stress training was the call of the hour. The morning was pleasant and cool, so I could not resist a walk. Of course, it was more like jaywalking than anything to do with fitness. 😊...
18 Dec 2021 2 minute read 0 comments Oivas
Good Morning We have reached the fun part of the season where morning, afternoon, evening, and night are all cold. It does not snow here, but the afternoon temperature is more than bearable. It is just a fantastic time to go out for our routines. Tal...
12 Dec 2021 1 minute read 0 comments Gboyega Ogunmola Writer
Fearing and doubting of obstacle are psychological enemies of personal success. Life is easier over a passionate dream of success and happiness. We don't need to be afraid of what comes next. We have to do anything that occupies our mindset. There i...
10 Dec 2021 6 minute read 0 comments Andrii Androshchuk
This racing year turned out to be quite interesting and rich and for the last race of the season, I decided to look for a suitable race, participation in which could be completed. He chose the winter mountain race "On the Edge of Winter", which is p...
3 Dec 2021 1 minute read 0 comments Andrii Androshchuk
At the end of the running season he decided to take part in an interesting mountain race called "On the edge of winter", and at the same time start his acquaintance with a very interesting and unique Ukraine running series called "Adventure Competit...
