Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
27 Feb 2022 1 minute read 1 comment Gary Smith
A few days ago I decided to make a list of all the things I want to accomplish on that day. Even then, I can tell you, I've seen some benefits in that short period of time. In this article, I will outline what my list consists of, the benefits of mak...
19 Feb 2022 4 minute read 0 comments Lou in Space
Customer service can make or break your restaurant. Here are five research backed ways to deliver excellent customer service at your eatery. Image Source: https://unsplash.com/photos/8jp-6SjVibMImage Title: Customer ServiceAlt. Image Title: Excell...
19 Feb 2022 4 minute read 1 comment Gary Smith
Muhammad Ali was born with the name Cassius Marcellus Clay Jr. on January 17, 1942. Clay grew up in Louisville, Kentucky at a time when the south was segregated. His father, Cassius Marcellus Clay, Sr., supported his family by painting billboards and...
19 Feb 2022 1 minute read 0 comments Gary Smith
Doing 100 pushups every single day might seem like a difficult task, but realistically it’s easier than you think. I conquered this very same goal and advanced from there. Let’s start with the basics. How in the world can I get that strength? Startin...
12 Feb 2022 1 minute read 0 comments Andrii Androshchuk
Title in original language: “Endure: Mind, Body, and the Curiously Elastic Limits of Human” Author: Alex Hutchinson Genre: Sports Summary An interesting and in-depth study of endurance that helps to understand how to achieve better results in spor...
9 Feb 2022 1 minute read 0 comments Gboyega Ogunmola Writer
Many people don't bother to hold on and remain happier after failure and suffering. It is hard to believe that success is nearby. Many failures seems to become overwhelming. Persistent effort is an attribute of talented success. We have to persevere...
5 Feb 2022 2 minute read 0 comments Andrii Androshchuk
Almost two months of winter passed without running competitions, so I started to miss the atmosphere that prevails in them, and at the same time look for an interesting race that could open the next running season. This time he started from the winte...
2 Feb 2022 5 minute read 1 comment Used2BTinTin
Can you imagine getting fit in a single summer? Going from a 3XL to a medium in shirt size in just three months. That would require a lot of time and effort. I can hardly imagine it now with school and work taking up so much of my time. I went throug...
28 Jan 2022 2 minute read 1 comment Gary Smith
Habits are great. There are a lot of amazing habits to start building, especially In 2022. I even do all of these to this day. Overall I became a healthier and a better person doing these simple things. If you have the time and are dedicat...
26 Jan 2022 2 minute read 0 comments Gary Smith
I started working out around January of 2020, by now I have made a lot of progress in my strength and ability. Every day (besides Sundays) I do 250 pushups, 300 sit-ups, 50 pull-ups, and 100 dips. You’re probably wondering why the title sa...
