Fitness: 29th October 2021 + A Did You Know Fitness Question

By Oivas | Improving Your Life | 29 Oct 2021

Good Morning

Today was a busy day from the word go. We were expecting my sister and family at home today for a long weekend. So, a lot of preparation had to be done. I had the job of actioning out the plan.

The morning just got through in an instant, with me struggling to keep up. That also meant that I could not go running. I am not overtly unhappy with it. I hoped to do some weights and had to figure out if that would happen.

So, did I do weights?


As much as I would have loved to, it just did not happen. But what I did do was go walking for the small grocery shopping. It kind of substituted for the weights and stamina exercise. I mean, I did walk a kilometer with weights. Alright, I am just trying to squeeze things to make me feel happy about myself.

The one thing that I did complete was the Ho'oponopono sessions. In fact, I did it more than three times throughout the day. Keeping your mind clean is half the battle won. The rest is easy. Cleaning the mind is what Ho'oponopono achieves. For those wanting to learn more about Ho'oponopono, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading. I will keep it brief today and hopefully have more of the adventures I am going through today. 😊

Anyway, that's it from me for now. I will see you all tomorrow.




Did You Know?

The record for the most push-ups with one leg raised and a 40 lb weight is held by Ron Cooper of Massachusetts, USA. Ron completed 53 push-ups in one minute. He is also the holder of four other records, which we had discussed in my recent articles.

Ron holds more than 23 records, and we will be looking closely at each in the coming few days. If you wish, you can read more about Ron in this article.

Ron Cooper's Story

Phew! That man is incredible!


Image Courtesy: Geralt @Pixabay |



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