Getting:
- Thinking through denial: "I don't like it, I don't want to, it's not easy, I won't will not."
- Artificiality: any thought you ignored, any action or message that you didn't commit is extra pounds.
Remember this!
Start talking about what's going on in your life, and then the extra pounds will go away. For example: "I wish it were like this. I want
"I want this table. I would be very happy with the sunshine and clear skies. I would feel great if they would sweep the street and take out all the trash now."
It's a very difficult thing to do. I don't want to exaggerate, but most people think through denial. Once you're in their field, you tune into their negative thinking, and sometimes even sentences don't work out the way you'd like them to.
Another example. If you're worried about a child, try thinking, "So that he To stay where he is. So that he can hold on and be attentive" instead of "So that he doesn't fall off anywhere." Of course, it's easier to say, "Watch out, don't fall," rather than:
"Hold on tight so you can stay where you want to be." After all, it takes a complete reset of neural connections.
To lose weight, pay attention not to your diet, but your mindset: when you start thinking and acting in that direction, you lose weight. А When you change your diet, you harmonize the metabolic processes in the body. It's important to eat according to your sense of hunger when you're already so hungry that you're ready to eat a piece of meat raw. It is important to drink water and always start with water.
