Live simple... enjoy life! "If you aren’t grateful for what you already have, what makes you think you would be happy with more?" Roy T. Bennett
4 Nov 2020 2 minute read 10 comments PVM
Many may consider the duck's meat as a high fat food but this meat is nutrient rich. The best cooking method is to fry the breast on the skin so the majority of the fat will melt. However, the duck fat is a healthy alternative to other animal fats us...
27 Oct 2020 1 minute read 6 comments PVM
Prawns are one of the easiest and versatile ingredients. Like most seafood, prawns are rich in Omega-3 fatty acids, boosting the heart and improving cardiovascular circulation. The high amount of calcium will improve the bone structure, and the Vitam...
18 Sep 2020 2 minute read 5 comments PVM
Mussels are not everyone favourite but they are a super food, a rich source of protein and rare vitamins such as Selenium, Vitamin A and Vitamin B12. Being low in saturated fat but high in Omega-3 makes mussels contribute to a healthy heart and lower...
10 Jul 2020 2 minute read 12 comments PVM
I covered the advantages of adding liver to your diet in my previous post when I cooked Thai Pork Liver so now I will add just a quick resume of why you should consider liver based recipes Liver is a high-quality protein source and high in Iron. Pr...
26 Jun 2020 2 minute read 8 comments PVM
A good alliteration can give quality and power to a text, a story or an idea. If you are a Marvel or DC Comics connoisseur, you're already familiar with Peter Parker, J Jonah Jamesson, Matthew Murdoock, Bruce Banner, Pepper Potts and the gang. Howeve...
19 Jun 2020 2 minute read 11 comments PVM
Do you know the benefits of eating liver? How often do you eat liver? Did you know that liver is a super-food that has been celebrated for centuries,and one of the best sources of balanced, naturally occurring vitamin A and its fat-soluble co-factor...
18 Jun 2020 2 minute read 9 comments PVM
After being busy all week writing the 8 parts StakeCube Advanced Tutorial, it's now time to have a bit of fun and some giggle. Today it's International Picnic Day, a good reason to go out, enjoy the nature and recharge the "batteries" for next week....
8 Jun 2020 2 minute read 9 comments PVM
Spoiler alert! Yes, it is possible to make healthy deep fried chicken kievs! Let's first start with the benefits of eating chicken, nutritional facts and other good to know stuff, and than move to the actual recipe. I will use boneless and skinless c...
2 Jun 2020 3 minute read 4 comments PVM
Gambling addiction or compulsive gambling is defined by the inability to stop gambling when losses are affecting relationships, career and finances. According to the 2019 Gambling Commission statistics, more than two million people in the UK are havi...
28 May 2020 2 minute read 10 comments PVM
If Monday I usually cook something vegetarian, every other day will have meet in the menu. A special treat for me will be minted lamb chops. Lamb tastes great when is cooked well and there are plenty of benefits if lamb meet is added in the diet. The...
