Live simple... enjoy life! "If you aren’t grateful for what you already have, what makes you think you would be happy with more?" Roy T. Bennett
8 Jun 2020 2 minute read 9 comments PVM
Spoiler alert! Yes, it is possible to make healthy deep fried chicken kievs! Let's first start with the benefits of eating chicken, nutritional facts and other good to know stuff, and than move to the actual recipe. I will use boneless and skinless c...
2 Jun 2020 3 minute read 4 comments PVM
Gambling addiction or compulsive gambling is defined by the inability to stop gambling when losses are affecting relationships, career and finances. According to the 2019 Gambling Commission statistics, more than two million people in the UK are havi...
28 May 2020 2 minute read 10 comments PVM
If Monday I usually cook something vegetarian, every other day will have meet in the menu. A special treat for me will be minted lamb chops. Lamb tastes great when is cooked well and there are plenty of benefits if lamb meet is added in the diet. The...
21 May 2020 1 minute read 3 comments PVM
The following recipe is such a complete plate, and even if looks like a heavy plate, is such an easy and light food, a real wellness boost. I tried this dish in Barcelona, few years ago, and I was amazed by the taste. I had to ask how is made and wha...
20 May 2020 2 minute read 4 comments PVM
When this lockdown started, 60 days ago, we had no idea how our life will change. By now we appreciate more a walk in the forest and we have a different concept about what is essential and what is not. While humans stayed at home, the nature didn't...
19 May 2020 3 minute read 2 comments PVM
This week is Mental Health Awareness Week. Many of us are worried about the Covid-19 pandemic and how it will affect us and those we love. Maybe all your activities and clubs have stopped for the time being but you must try to keep to a regular routi...
15 May 2020 1 minute read 6 comments PVM
I had great fun drawing Pokemons with my little one and we decided to turn this into an outdoor activity, involving walking, climbing and running. We created an amazing Pokemon trail in Kempston, with 15 pokemons to be spotted while walking through t...
14 May 2020 5 minute read 4 comments PVM
The life during lock-down can be difficult, and doing less exercises and maybe working from home can have a negative impact on the health and well-being. Sedentary lifestyle has become a significant public health issue and sedentary lifestyles appear...
11 May 2020 3 minute read 2 comments PVM
Will humans go extinct due to the Covid-19 pandemic? I have friends and acquaintances who are panicking about the Coronavirus outbreak, some going extreme and saying this is the end of the World, that this is God's way to punish sinners and probably...
8 May 2020 2 minute read 2 comments PVM
Diet is the most important factor that could play a role in raising the levels of serotonin in the brain and improve the mood. Tryptophan, which increases brain serotonin in humans, is an effective antidepressant in mild-to-moderate depression. One...
