Art of Happiness
Art of Happiness

Art of Happiness

Live simple... enjoy life! "If you aren’t grateful for what you already have, what makes you think you would be happy with more?" Roy T. Bennett


How to avoid Sedentary Lifestyle during the Covid-19 Lockdown

14 May 2020 5 minute read 4 comments PVM $0.02

The life during lock-down can be difficult, and doing less exercises and maybe working from home can have a negative impact on the health and well-being. Sedentary lifestyle has become a significant public health issue and sedentary lifestyles appear...

Will humans go extinct? Covid-19 pandemic will be the cause or natural disasters?

11 May 2020 3 minute read 2 comments PVM $0.03

Will humans go extinct due to the Covid-19 pandemic? I have friends and acquaintances who are panicking about the Coronavirus outbreak, some going extreme and saying this is the end of the World, that this is God's way to punish sinners and probably...

Tuna Bolognese

8 May 2020 2 minute read 2 comments PVM $0.03

Diet is the most important factor that could play a role in raising the levels of serotonin in the brain and improve the mood. Tryptophan, which increases brain serotonin in humans, is an effective antidepressant in mild-to-moderate depression. One...

Serotonin, healthy lifestyle and good vibes during the Covid-19 Pandemic

4 May 2020 9 minute read 2 comments PVM $0.02

"Man goes to doctor. Says he's depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says 'Treatment is simple. Great clown Pagliacci is in town tonight. Go and...

Being tested for Covid-19 and the post-apocalyptic feeling

3 May 2020 2 minute read 9 comments PVM $0.10

This is the story of how I voluntary took part in one of the creepiest experiences in my life. Being a Keyworker, I had the option to book myself and my family for the Covid-19 test. Once I filled my details on the website, I received a text with the...

Tom Moore : hero and record breaker fundraiser

30 Apr 2020 1 minute read 4 comments PVM $0.09

Happy 100th birthday Captain Tom Moore! 🎂 🥳  If you've lived in a bubble in the last month and you have no clue what I am bragging about, Tom Moore is  the WWII veteran from Marston Moretaine, Bedfordshire, who originally aimed to raise £1,000 for...

Survival and lifestyle during and after the Covid-19 pandemic

29 Apr 2020 3 minute read 2 comments PVM $0.27

Before I start telling opinions, commenting on statistics and busting myths or fake news, I want to explain why my opinions and predictions are not coming from thin air or so called "breaking news". I have more than 10 years work experience in educat...

McDonald's style egg and bacon muffins! (lock-down version)

16 Apr 2020 1 minute read 2 comments PVM $0.03

Today's breakfast was a treat for my family. Due to the Covid-19 pandemic, and McD being shut, I decided to prepare home made McDonald's style Bacon and Egg Muffins. Ingredients:  4 eggs 8 rashers of Bacon Butter 4 Muffins Cheddar/Mozzarella  Fry the...

Purple potatoes and the secret of living longer!

14 Apr 2020 1 minute read 0 comments PVM $0.04

Happy to find purple potatoes while shopping in Tesco. Bought a bag and raided the fridge for something to go with Purple Potatoes Wedges.  Todays menu will be honey glazed gammon, purple potatoes wedges and salad. 🍯 🍟 🥗  Gammon in the oven fo...