Art of Happiness
Art of Happiness

Art of Happiness

Live simple... enjoy life! "If you aren’t grateful for what you already have, what makes you think you would be happy with more?" Roy T. Bennett


Lemon and Garlic Prawns: Enjoy an abundance of minerals

27 Oct 2020 1 minute read 6 comments PVM

Prawns are one of the easiest and versatile ingredients. Like most seafood, prawns are rich in Omega-3 fatty acids, boosting the heart and improving cardiovascular circulation. The high amount of calcium will improve the bone structure, and the Vitam...

Super Foods: Garlic & Rosemary Mussels

18 Sep 2020 2 minute read 5 comments PVM

Mussels are not everyone favourite but they are a super food, a rich source of protein and rare vitamins such as Selenium, Vitamin A and Vitamin B12. Being low in saturated fat but high in Omega-3 makes mussels contribute to a healthy heart and lower...

Iron and Protein Boost: Liver with Bacon & Onions!

10 Jul 2020 2 minute read 12 comments PVM

I covered the advantages of adding liver to your diet in my previous post when I cooked Thai Pork Liver so now I will add just a quick resume of why you should consider liver based recipes  Liver is a high-quality protein source and high in Iron. Pr...

Friday Fun For Fans & Fighting For Fitness!

26 Jun 2020 2 minute read 8 comments PVM

A good alliteration can give quality and power to a text, a story or an idea. If you are a Marvel or DC Comics connoisseur, you're already familiar with Peter Parker, J Jonah Jamesson, Matthew Murdoock, Bruce Banner, Pepper Potts and the gang. Howeve...

Thai Pork Liver and the benefits of eating liver!

19 Jun 2020 2 minute read 11 comments PVM

Do you know the benefits of eating liver? How often do you eat liver? Did you know that liver is a super-food that has been celebrated for centuries,and one of the best sources of balanced, naturally occurring vitamin A and its fat-soluble co-factor...

Smiles during the pandemic and how to celebrate International Picnic Day with social distancing

18 Jun 2020 2 minute read 9 comments PVM

After being busy all week writing the 8 parts StakeCube Advanced Tutorial, it's now time to have a bit of fun and some giggle. Today it's International Picnic Day, a good reason to go out, enjoy the nature and recharge the "batteries" for next week....

Is it possible to make healthy deep fried chicken kievs?

8 Jun 2020 2 minute read 9 comments PVM

Spoiler alert! Yes, it is possible to make healthy deep fried chicken kievs! Let's first start with the benefits of eating chicken, nutritional facts and other good to know stuff, and than move to the actual recipe. I will use boneless and skinless c...

The Player! A roller-coaster of emotions, anxiety, gambling addiction and sometimes funny stories

2 Jun 2020 3 minute read 4 comments PVM

Gambling addiction or compulsive gambling is defined by the inability to stop gambling when losses are affecting relationships, career and finances. According to the 2019 Gambling Commission statistics, more than two million people in the UK are havi...

How to cook perfect lamb chops and the main benefits of lamb meat

28 May 2020 2 minute read 10 comments PVM

If Monday I usually cook something vegetarian, every other day will have meet in the menu. A special treat for me will be minted lamb chops. Lamb tastes great when is cooked well and there are plenty of benefits if lamb meet is added in the diet. The...

Catalan Seafood Spaghetti : The complete wellness plate!

21 May 2020 1 minute read 3 comments PVM

The following recipe is such a complete plate, and even if looks like a heavy plate, is such an easy and light food, a real wellness boost. I tried this dish in Barcelona, few years ago, and I was amazed by the taste. I had to ask how is made and wha...