Art of Happiness
Art of Happiness

Art of Happiness

Live simple... enjoy life! "If you aren’t grateful for what you already have, what makes you think you would be happy with more?" Roy T. Bennett


Covid-19 Lockdown diary: Day 60 or "The nature blooms again!"

20 May 2020 2 minute read 4 comments PVM

When this lockdown started, 60 days ago, we had no idea how our life will change. By now we appreciate more a walk in the forest and we have a different concept about what is essential and what is not.  While humans stayed at home, the nature didn't...

Mental Health Awareness Week: STAY STRONG! BE POSITIVE! STAY SAFE!

19 May 2020 3 minute read 2 comments PVM

This week is Mental Health Awareness Week. Many of us are worried about the Covid-19 pandemic and how it will affect us and those we love. Maybe all your activities and clubs have stopped for the time being but you must try to keep to a regular routi...

Lockdown fun : creating a Pokemon Trail !

15 May 2020 1 minute read 6 comments PVM

I had great fun drawing Pokemons with my little one and we decided to turn this into an outdoor activity, involving walking, climbing and running. We created an amazing Pokemon trail in Kempston, with 15 pokemons to be spotted while walking through t...

How to avoid Sedentary Lifestyle during the Covid-19 Lockdown

14 May 2020 5 minute read 4 comments PVM

The life during lock-down can be difficult, and doing less exercises and maybe working from home can have a negative impact on the health and well-being. Sedentary lifestyle has become a significant public health issue and sedentary lifestyles appear...

Will humans go extinct? Covid-19 pandemic will be the cause or natural disasters?

11 May 2020 3 minute read 2 comments PVM

Will humans go extinct due to the Covid-19 pandemic? I have friends and acquaintances who are panicking about the Coronavirus outbreak, some going extreme and saying this is the end of the World, that this is God's way to punish sinners and probably...

Tuna Bolognese

8 May 2020 2 minute read 2 comments PVM

Diet is the most important factor that could play a role in raising the levels of serotonin in the brain and improve the mood. Tryptophan, which increases brain serotonin in humans, is an effective antidepressant in mild-to-moderate depression. One...

Serotonin, healthy lifestyle and good vibes during the Covid-19 Pandemic

4 May 2020 9 minute read 2 comments PVM

"Man goes to doctor. Says he's depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says 'Treatment is simple. Great clown Pagliacci is in town tonight. Go and...

Being tested for Covid-19 and the post-apocalyptic feeling

3 May 2020 2 minute read 9 comments PVM

This is the story of how I voluntary took part in one of the creepiest experiences in my life. Being a Keyworker, I had the option to book myself and my family for the Covid-19 test. Once I filled my details on the website, I received a text with the...

Tom Moore : hero and record breaker fundraiser

30 Apr 2020 1 minute read 4 comments PVM

Happy 100th birthday Captain Tom Moore! 🎂 🥳  If you've lived in a bubble in the last month and you have no clue what I am bragging about, Tom Moore is  the WWII veteran from Marston Moretaine, Bedfordshire, who originally aimed to raise £1,000 for...

Survival and lifestyle during and after the Covid-19 pandemic

29 Apr 2020 3 minute read 2 comments PVM

Before I start telling opinions, commenting on statistics and busting myths or fake news, I want to explain why my opinions and predictions are not coming from thin air or so called "breaking news". I have more than 10 years work experience in educat...