Latest Posts with workout tag

workout

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25 Minute Runners HIIT

10 Nov 2021 1 minute read 0 comments TheBalanceGuy

Welcome to the first in this series of short, high intensity interval training sessions. These workouts are designed to help runners of all levels improve running performance and economy. This is achieved through a mixture of strengthening exercises,...

All The Small Things - Restoring & Building Rounded Youthful Strength

31 Aug 2021 1 minute read 0 comments Zaak Nicholls

Well, i attempted to start a blog last year and even though there was much to write about, i held off until now to share a more full circle scope of my training and the rehabilitation process to full restoration of strength back to the once injury fr...

Master the one-legged squat

5 Jun 2021 1 minute read 2 comments mmhmm

The one legged squat, also called a Pistol because you look like a Gun when doing the exercise. From here on, I will refer to them as pistols. Eventually we will add a jump to the end of the exercise for explosiveness, but for now....lets build those...

How much exercise do i really need?

14 May 2021 1 minute read 0 comments TheBalanceGuy

How much of your day do you need to spend doing exercises? The answer to that is, it depends on what you're already doing. If you're mostly inactive, or work in a job that mostly involves sitting, then as little as 5 minutes a day could be all you ne...

4 tips for home athletes

5 Feb 2021 1 minute read 0 comments STAB1995

In the covid time we have to remain flexible. One form of flexibility is to exercise at home. Of course you don't have to turn your living room into a gym. Here are 4 tips for getting the most out of your home workout. Ensure safety We will immediate...

My Actifit Report Card: January 19 2021

20 Jan 2021 1 minute read 0 comments Bryan Divisions

Today I finally got back onto the rings and got a workout in! After I got sick in November, I really got thrown off, especially with the holidays in December. I’m slowly getting back into it, and now that I’m staying in Costa Rica for 2 months, I’ve...

In Need of Motivation? Here is a Song That Will Kick Your (B)A$$!

9 Jan 2021 3 minute read 11 comments MoreGainStrategies

Do you lack motivation? Do you suffer from low energy? Probably that's because it's effing dark, cold and winter right now -- assuming you live in a northern country like I do... What can help with that? I'm no expert, but I experiment a lot. What he...

Be One of the First People in the World to Listen to This Song and Join the Giveaway!

25 Dec 2020 5 minute read 12 comments MoreGainStrategies

Hello readers! It's Christmas. Merry Christmas to all of you. What do you think I have spent my day doing on this special day? That's right: Disputing copyright claims on my tiny YouTube channel and creating a new workout music playlist -- which can...

Video Editing Trick: How to Replace the Audio Track of a Video

28 Nov 2020 4 minute read 12 comments MoreGainStrategies

Here is the scenario I run a pretty new fitness YouTube channel and periodically upload workout playlists with the best no copyright or free-to-use  music on the internet. For that purpose I wanted to create a new playlist consisting of multiple audi...

Free-To-Use Music -- I Made a Long Version of a Great Relaxing Song Called "Easily" by "Johny Grimes" With an Artsy Music Visualization Video

19 Sep 2020 1 minute read 15 comments MoreGainStrategies

TLDR: Today I am sharing one of my favorite free-to-use songs with you. I like it so much that I made a long version of it. Hello! In my search for the best free (either copyright free or free-to-use in YouTube Videos) music, I stumbled upon the so...