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28 Dec 2022 4 minute read 0 comments orbithunter
FightOut, a new Move-to-Earn(M2E) platform, recently launched its native token presale to the public. Their native token, $FGHT, has an initial price of $0.0166 per token and is expected to become more expensive as it reaches $5 million worth of tok...
27 Dec 2022 1 minute read 0 comments Andrii Androshchuk
A jump rope is one of the types of equipment that will help you perform cardio training at home, on the street, and even in the gym. Jumping rope is a very convenient way to get your body in shape, in addition to toning the muscles of the calves and...
26 Jan 2022 2 minute read 0 comments Gary Smith
I started working out around January of 2020, by now I have made a lot of progress in my strength and ability. Every day (besides Sundays) I do 250 pushups, 300 sit-ups, 50 pull-ups, and 100 dips. You’re probably wondering why the title sa...
10 Nov 2021 1 minute read 0 comments TheBalanceGuy
Welcome to the first in this series of short, high intensity interval training sessions. These workouts are designed to help runners of all levels improve running performance and economy. This is achieved through a mixture of strengthening exercises,...
31 Aug 2021 1 minute read 0 comments Zaak Nicholls
Well, i attempted to start a blog last year and even though there was much to write about, i held off until now to share a more full circle scope of my training and the rehabilitation process to full restoration of strength back to the once injury fr...
5 Jun 2021 1 minute read 2 comments mmhmm
The one legged squat, also called a Pistol because you look like a Gun when doing the exercise. From here on, I will refer to them as pistols. Eventually we will add a jump to the end of the exercise for explosiveness, but for now....lets build those...
14 May 2021 1 minute read 0 comments TheBalanceGuy
How much of your day do you need to spend doing exercises? The answer to that is, it depends on what you're already doing. If you're mostly inactive, or work in a job that mostly involves sitting, then as little as 5 minutes a day could be all you ne...
5 Feb 2021 1 minute read 0 comments STAB1995
In the covid time we have to remain flexible. One form of flexibility is to exercise at home. Of course you don't have to turn your living room into a gym. Here are 4 tips for getting the most out of your home workout. Ensure safety We will immediate...
20 Jan 2021 1 minute read 0 comments Conscious Fitness
Today I finally got back onto the rings and got a workout in! After I got sick in November, I really got thrown off, especially with the holidays in December. I’m slowly getting back into it, and now that I’m staying in Costa Rica for 2 months, I’ve...
9 Jan 2021 3 minute read 11 comments MoreGainStrategies
Do you lack motivation? Do you suffer from low energy? Probably that's because it's effing dark, cold and winter right now -- assuming you live in a northern country like I do... What can help with that? I'm no expert, but I experiment a lot. What he...
