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Work Out Update - April 11, 2021

By tvlachak | The Weekly Summary | 13 Apr 2021


The Weekly Summary - Fitness Edition #2

The following is my latest daily workout for Sunday, April 11, 2021.

I did my stretches and warm-ups, to prepare my body for all the push-ups (or press-ups). 

I start my push-ups by doing a few warm-up sets of five. Between each set, I rest for about a minute. I actually have an active rest by pacing back and forth briskly. I walk after each set.

The push-ups are done in sets of 10. 

In yesterday's session I did 175 push-ups. I'm excited because this work out passed the 1,000 mark for April. Here's the breakdown:

Push-up Warm-up Sets

3 sets x 5 reps

Push-up Working Sets

15 sets x 10 reps

Push-up Cool Down Sets

2 sets x 5 reps

Push-ups for April 2021

1,150

Push-ups for 2021

4,650 💪

I'm also eager that I will be breaking the 5,000 push-up mark for the year in the next couple of workouts!

Shadow Boxing

After push-ups I did 5 rounds of shadow boxing to get the heart pumping even faster.

Back Exercises

And I completed 3 sets of 8 reps of back widows.

Back widows are also known as the reverse push-up.

Walking

And by the end of this work out, I walked 1.35 miles or 2.17 kms.

Thanks to @CryptoBlonde for the inspiration!

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tvlachak
tvlachak Verified Member

I'm a student of personal finance, investing, cryptocurrency, NFTs, & blockchain. I'm currently learning and thinking in public on The Weekly Summary. I'm also a foodie that loves fitness.


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