Work Out

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Work Out Update - April 29, 2021

30 Apr 2021 1 minute read 10 comments tvlachak

The Weekly Summary - Fitness Edition #7 The following is my latest daily workout for Thursday, April 29, 2021. I've been doing my daily workouts, but I haven't posted a workout update on Publish0x in over a week. I'm really excited about yesterday's...

Work Out Update - April 20, 2021

22 Apr 2021 1 minute read 0 comments tvlachak

The Weekly Summary - Fitness Edition #6 The following is my latest daily workout for Tuesday, April 20, 2021. I've been doing this work out every other day, but since last Saturday's session I was feeling soreness in my chest. So I decided to use Mon...

Work Out Update - April 17, 2021

20 Apr 2021 1 minute read 4 comments tvlachak

The Weekly Summary - Fitness Edition #5 The following is my latest daily workout for Saturday, April 17, 2021. I did my stretches and warm-ups, to prepare my chest, shoulders, and triceps for my push-up (or press-up) session.  Between each set, I res...

Work Out Update - April 15, 2021

17 Apr 2021 1 minute read 2 comments tvlachak

The Weekly Summary - Fitness Edition #4 The following is my latest daily workout for Thursday, April 15, 2021. I hit a major milestone yesterday! I've done 5,000 push-ups for the year. I did my stretches and warm-ups, to prep my chest, shoulders, and...

Work Out Update - April 13, 2021

15 Apr 2021 1 minute read 7 comments tvlachak

The Weekly Summary - Fitness Edition #3 The following is my latest daily workout for Tuesday, April 13, 2021. I did my stretches and warm-ups, to prepare my chest, shoulders, and triceps for the push-ups (or press-ups).  I start my push-ups by doing...

Work Out Update - April 11, 2021

13 Apr 2021 1 minute read 5 comments tvlachak

The Weekly Summary - Fitness Edition #2 The following is my latest daily workout for Sunday, April 11, 2021. I did my stretches and warm-ups, to prepare my body for all the push-ups (or press-ups).  I start my push-ups by doing a few warm-up sets of...

Work Out Update - April 9, 2021

11 Apr 2021 2 minute read 27 comments tvlachak

The Weekly Summary - Fitness Edition A couple of months ago fellow blogger and friend @CryptoBlonde suggested that I post my daily workouts on Publish0x. @CryptoBlonde is a crypto enthusiastic and loves NFTs. She frequently does NFT giveaways and tha...