Latest Posts with Sleeping tag


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Latest supplements researched to help you sleep better (The miracle of a way too hot afternoon)

19 Jul 2021 3 minute read 3 comments Heruvim78

After all these Covid19 mess, my sleep quality was affected, and from my body falling asleep at command, anywhere and anytime, now something changed. I do not know if it is my newly perceived mortality, as I realised that I can really go to the forev...

5 tips on how to sleep better

16 Mar 2021 1 minute read 1 comment STAB1995

Yesterday I made a post about the sleep cycle and why we have to sleep. I know for a lot of people it is very hard to sleep. Some people might need some advice on how to sleep better. Here on 5 tips on how to sleep better. #1 Pay attention on what yo...

Ever wondered how your sleep cycle works and why we need to sleep?

15 Mar 2021 1 minute read 0 comments STAB1995

When we are asleep we go through 4 sleep fases. All these fases combined is called the sleep cycle. An average sleep cycle takes around 90 minutes and you have around 4-6 sleepcycles per night. A sleep cycle consists of several fases. These fases are...

What is the better sleeping position?

2 Feb 2021 1 minute read 4 comments STAB1995

Do you ever wake up in the morning and have a stinging stiff nasty pain in your neck? Fortunately, this is not so common with the back or side sleepers among us. This mainly occurs with the stomach sleepers among us. That is why this post is written...

Changed my sleeping patterns post COVID

13 Nov 2020 1 minute read 0 comments Bala

For the past 3 years, ever since I became a part of this Blockchain world, my sleep patterns have changed so much. The issue is not just sleeping late at night but also not getting enough sleep at night. I sometimes don't sleep enough or sometimes ov...

Sleep Like A Traveler As You Discover The Secret Of Joseche Sleep Mask with Built-In Bluetooth Headphones.

12 Jun 2020 2 minute read 0 comments Flying Blue Exites FBE

Traveling encompasses a lot. It is quite a tiresome action and as such it necessitates a person to at least have some reasonable sleep on the go. Traveling involves flight layovers or transits and the connecting airports. Some have to wait for quite...

Bed Acrobatics

29 Apr 2020 3 minute read 0 comments Conny Manero

When bedtime comes around, everyone has their own routine. Some make sure all the doors and windows are locked, some take a shower, others make a cup of chamomile tea, while others still read a few pages of a book to calm down. Me, I count my cats be...

Recharging your personal battery

4 Jun 2019 1 minute read 1 comment Ginae B. McDonald

We all know the importance of taking a nap, allowing some down time and just flat out lounging. We know that this is necessary. However, we forget sometimes. We do not wish to "lose time" doing nothing when there is so much to be time. But, it is cri...