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26 Apr 2022 1 minute read 0 comments ThinkingRed
When we sleep, our bodies must shut down and literally paralyze our bodies. This is to avoid hurting ourselves or sleepwalking while we're dreaming in REM sleep. Of course, sometimes, our brain doesn't quite register the instant we're awake so if...
19 Jul 2021 3 minute read 3 comments Heruvim78
After all these Covid19 mess, my sleep quality was affected, and from my body falling asleep at command, anywhere and anytime, now something changed. I do not know if it is my newly perceived mortality, as I realised that I can really go to the forev...
16 Mar 2021 1 minute read 1 comment STAB1995
Yesterday I made a post about the sleep cycle and why we have to sleep. I know for a lot of people it is very hard to sleep. Some people might need some advice on how to sleep better. Here on 5 tips on how to sleep better. #1 Pay attention on what yo...
15 Mar 2021 1 minute read 0 comments STAB1995
When we are asleep we go through 4 sleep fases. All these fases combined is called the sleep cycle. An average sleep cycle takes around 90 minutes and you have around 4-6 sleepcycles per night. A sleep cycle consists of several fases. These fases are...
2 Feb 2021 1 minute read 4 comments STAB1995
Do you ever wake up in the morning and have a stinging stiff nasty pain in your neck? Fortunately, this is not so common with the back or side sleepers among us. This mainly occurs with the stomach sleepers among us. That is why this post is written...
13 Nov 2020 1 minute read 0 comments Bala
For the past 3 years, ever since I became a part of this Blockchain world, my sleep patterns have changed so much. The issue is not just sleeping late at night but also not getting enough sleep at night. I sometimes don't sleep enough or sometimes ov...
12 Jun 2020 2 minute read 0 comments Flying Blue Exites FBE
Traveling encompasses a lot. It is quite a tiresome action and as such it necessitates a person to at least have some reasonable sleep on the go. Traveling involves flight layovers or transits and the connecting airports. Some have to wait for quite...
29 Apr 2020 3 minute read 0 comments Conny Manero
When bedtime comes around, everyone has their own routine. Some make sure all the doors and windows are locked, some take a shower, others make a cup of chamomile tea, while others still read a few pages of a book to calm down. Me, I count my cats be...
4 Jun 2019 1 minute read 1 comment Ginae B. McDonald
We all know the importance of taking a nap, allowing some down time and just flat out lounging. We know that this is necessary. However, we forget sometimes. We do not wish to "lose time" doing nothing when there is so much to be time. But, it is cri...
