Selfcare

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#239 ๐Ÿ”ธ How to maintain the balance between giving and self-protection

24 Apr 2026 5 minute read 0 comments luciman

We have just explored the power of active listening in conflict and arrived at an important conclusion: truly listening is an act of courage, not weakness. But there is a deeper tension that arises not only in conflict, but in the daily texture of an...

#226 ๐Ÿ”ธ The art of maintaining healthy boundaries in friendships and family

15 Apr 2026 3 minute read 0 comments luciman

If patience towards others' flaws asks us to be gentler with human imperfection, there is a delicate balance we need to maintain at the same time: being gentle doesn't mean being without limits. On the contrary, healthy boundaries are precisely what...

#223 ๐Ÿ”ธ How balanced empathy protects personal energy

13 Apr 2026 2 minute read 0 comments luciman

If jealousy showed us how much of our emotional life is governed by the fear of loss, there is another emotional trap, seemingly opposite, that especially sensitive and caring people fall into: empathy without boundaries. The kind that, instead of co...

Believe in Yourself

30 May 2024 1 minute read 0 comments Debesh Choudhury

Do you spend much time reading/watching inspirational posts/videos? Most of us read and watch inspirational posts or videos. Watching TEDx talks becomes an entertaining habit. It takes tremendous time every week, month, and year! Lately, I rea...

Too much "Generative AI" causes "Degenerative I"

15 Mar 2024 2 minute read 4 comments Debesh Choudhury

There is so much hype about Generative AI applications. In my experience, we do not need to bother much about "Generative AI." Instead, we should worry about our core strengths, skills development, and psychological wellbeing. We must concentr...

Go for "Regenerative I," NOT "Generative AI"

13 Mar 2024 1 minute read 4 comments Debesh Choudhury

What is the need of the time? There is so much hype about AI applications. In my novice understanding, we don't need to bother about "Generative AI." Instead, we must bother about ourselves. So, let us concentrate on "Regenerative I." Graphi...

Music Can Boost Spirit of Life

9 Jan 2024 1 minute read 4 comments Debesh Choudhury

I have been going through music therapy since Jan 2024! My musical Guru, Acharya Jayanta Bose, kindly permitted me to attend his musical teaching sessions every week. I have been trying to reconnect with music after many years. Music is a big help i...

Finding Balance in a Hectic World: Prioritizing Self-Care and Productivity

4 Dec 2023 1 minute read 0 comments letssittt

Unfortunately with the fast pace in life today it makes maintaining proper balance almost impossible. At work, at home or out in the world, most often we are busy working, taking care of our kids, achieving our goals and aspirations. At this period,...

Selfcare Reminder !!!

20 Jul 2023 1 minute read 0 comments shohana

Pixabay Image Today I'm late for blogging but sometimes it fine to be late specially when we are spending time for selfcare. So what is special today? I made a hair pack for my hairfall defense. Last few weeks I'm suffering from serious hairfall tha...

Learn From Everybody

12 Dec 2022 3 minute read 1 comment Debesh Choudhury

Learning starts the day we are born. When a baby is born, it starts learning. First, it is the mouth that seeks food. Then, the eyes and ears start receiving visual and audio signals. Information continues to enter the human brain, get processed, an...