Self Help

431 Articles 2 Followers


Vocal Toning for Self Confidence and Serenity

30 Apr 2024 1 minute read 0 comments Quick silver

This session combines diaphragmatic breathing and vocal toning. You can use it to boost self confidence whenever you need to prepare for a difficult conversation. We will focus on breathing deep and vibrating our vocal cords with the sound /i/ on eac...

If you're struggling with consistency

29 Apr 2024 1 minute read 2 comments DrPraze

Just get it done. There's no tips. There's no shortcuts. It's not going to be easy, this is what hard feels like. You just have to do it regardless because of your drive. If it was easy, then everyone will do it, cause everyone (or at least every rea...

Proven Relaxation Method: 4-7-8 Breathwork

29 Apr 2024 1 minute read 0 comments Quick silver

Today I will guide you through the 4-7-8 breathing technique. It slows down your mind and body. It is really helpful whenever you want to downregulate emotional activation or get ready for a deep sleep. Ready to let go and immerse yourself in gentle...

Navigating the Waters of Life

28 Apr 2024 2 minute read 0 comments Quick silver

Life is often compared to a voyage, a journey across uncharted waters with no clear destination in sight. And much like sailing, navigating the twists and turns of life requires patience, resilience, and a willingness to embrace the unknown. Sailing,...

Bedtime Meditation: Yoga Nidra Session

27 Apr 2024 1 minute read 0 comments Quick silver

In this bedtime meditation, I offer you a Yoga Nidra session. Yoga Nidra is a guided relaxation practice that takes you into deep states of consciousness between wakefulness and sleep. It takes you on a transformational sleep journey, inviting you to...

Manifesting Your Best Self In 30 Seconds (Video+Text)

26 Apr 2024 1 minute read 2 comments TAS BROWN

(Both the video and the text cover the same content. Choose the format that best suits your preference.) Imagine the best version of yourself, someone who is living a successful and fulfilling life, pursuing your passions, and making a positive i...

Guided Meditation to Create and Become Your Dream Self

26 Apr 2024 1 minute read 0 comments Quick silver

This session is a bedtime goal visualization session created to help you create and become your dream self through a deep and transformative sleep. To maximize the benefits of this meditation, I invite you to listen to it daily for the next 28 days....

Regain Control Over Your Thoughts and Emotions in 10 Minutes

25 Apr 2024 1 minute read 0 comments Quick silver

Today, I would like to share a breathwork session designed to help you regain control over your thoughts and emotions. The main technique today is box breathing -equal breath, square breath or sama vritti-, where you inhale, hold your lungs full, exh...

From Darkness to Hope: Overcoming Mental Health Struggles

24 Apr 2024 2 minute read 0 comments TAS BROWN

A Story of Hope: Living with OCD, Anxiety, and Depression It's been a long time since I've written a blog. I went through a long and crippling phase of creative block, during which I completely lost my ability to write. Whenever I sat down to write...

every day to be a better man than the day before.

24 Apr 2024 1 minute read 1 comment The Progredien

In a world and society where personal development has invaded our lives, the symbol of being the man who's always better than the day before can sometimes be hard to live with and even misinterpreted. It can even have the opposite effect on our lives...