Self Help

431 Articles 2 Followers


Why you're not consistent: The equation for consistency, confidence, discipline, self-respect

2 Oct 2024 6 minute read 0 comments DrPraze

The Truth About Respect You don't want fame, you want respect. What you want isn't respect from others. It's self-respect. You crave respect from others because you don’t truly respect yourself. It’s hard to respect yourself when you know the truth a...

Your Soul Need A Small Moments

17 Jul 2024 3 minute read 0 comments Midnight Sorrow

  Today, we delve into the inspiring life of Michelle Milben, a former White House counsel who discovered the transformative power of sanctuary amidst the demands of Washington D.C.  Create a quiet blank moment. Michelle Milben struggled to find mom...

Twists of time: unexpected paths in midlife.

22 May 2024 4 minute read 0 comments Brittany_Aus Explorers

Well it’s been a while—as a family living life on the road there are plenty of challenges, and excuses, and so, putting thoughts down, 2 fingers at a time on a keyboard, is the first thing to take a back seat. I’ve begun to steer myself back on cours...

Free Tickets to My First Soulside Breathwork Journey

20 May 2024 1 minute read 4 comments Quick silver

A few weeks ago I told you about my breathwork facilitator training, and today, I would like to share that I am already planning my graduation session. It's online, so it doesn't matter where you are, you are invited to join 😉 The title of the sessi...

Trataka: Candle Gazing Meditation

11 May 2024 1 minute read 0 comments Quick silver

Trataka, also known as candle gazing, is a meditation technique that uses the sense of sight to still the mind. It involves focusing on a specific point, often a candle flame, to cultivate concentration, clarity, and inner awareness. Let’s explore it...

Calm Down Fast & Improve Lung Capacity With Cyclic Sighing

8 May 2024 1 minute read 0 comments Quick silver

Cyclic Sighing -also known as physiological sighing- is a controlled breathing exercise that emphasizes long exhalations. Researchers have found that practicing cyclic sighing for five minutes a day can have several benefits: Relieves Stress and Anx...

Dirga Pranayama: Three-Part Breath

6 May 2024 1 minute read 0 comments Quick silver

Dirga Pranayama, also known as the three-part breath, is a yoga breathing technique that involves slow and deep breathing while filling up three distinct regions of the respiratory system: the abdomen, rib cage, and upper chest. Let’s explore its ben...

Loin's Breath: Defeat Fear

3 May 2024 1 minute read 0 comments Quick silver

Lion’s Breath, also known as simhasana pranayama in Sanskrit, is a powerful yogic breathing exercise.  Let’s explore its benefits: Throat Chakra Clearing: Lion’s breath helps balance or clear the throat chakra. By releasing tension in the throat are...

Progressive Muscle Relaxation: Guided Meditation Session

2 May 2024 1 minute read 0 comments Quick silver

Progressive Muscle Relaxation (PMR) is a therapeutic technique developed by American physician Edmund Jacobson in the 1920s. It aims to promote both physical and mental relaxation by systematically tensing and then relaxing different muscle groups in...

Forest walk guided meditation

1 May 2024 1 minute read 0 comments Quick silver

Inspired by the Japanese Shinrin-yoku forest bathing, this guided meditation takes you on a relaxing walk through the forest, offering you a serene and rejuvenating experience, allowing you to immerse yourself in the beauty of nature wherever you are...